Name: Cranberry salsa
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Thai
Ingredients: Courgettes; Cilantro; Cranberry; Sesame oil; Soy sauce (sugar-free); Fish sauce; Chili pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Thai

Goes well with: Chicken wings, Fish, Meat dishes, Snacks

645

Servings: 2 (1 serving ≈ 53 gram)

Digestion time: 4 hour

Chop the cilantro (half a small bunch) and mix it with the mashed cranberries (1 tbsp).

The cranberries should only be lightly mashed to release their juice.

Then add the diced zucchini (50 g) and chopped chili pepper to taste.

After that, add soy sauce (0.5 tsp) and fish sauce (0.5 tsp), as well as sesame oil (1 tbsp).

Mix all the ingredients well.

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Published: 25.02.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Courgettes	Courgettes	Ingredient quantity for Courgettes in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Cranberry	Cranberry	Ingredient quantity for Cranberry in g
Include ingredient: Sesame oil	Sesame oil	Ingredient quantity for Sesame oil in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Fish sauce	Fish sauce ↺	Ingredient quantity for Fish sauce in ml
Include ingredient: Chili pepper	Chili pepper	to taste
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g

	Product release:	105
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.4
Digestible proteins	0.1
Fats	14.6
Plaid	1.3
Net carbohydrates	3.1
Fructose	0.6
Calories	148 kcal
Indexes
Glycemic index	13.6
Glycemic load	0.8
Insulin index, II	12.5
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	2 672

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
K	5169691125112
C	1721186331
E	1313132721
B6	9961941
A	81091755
B2	7861431
B9	6641262
B5	554821

Nutrient	% of RDA
Fructose	??????
Antioxidants	1521961783422791
Proanthocyanidins	51511011012517
Quercetin	40406012121
Chlorophyll	17171751?17
Sodium	14141428137
Manganese	912111494
Iron	732641
Potassium	71091165

15
	Slice	10
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Linoleic acid (Omega-6)	34494584?98
Oleic acid (Omega-9)	13171524?19

Cranberry salsa

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