Avocado blueberry smoothie

Name: Avocado blueberry smoothie
Cook time: 2 min
Total time: 2 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Almond milk (unsweetened); Avocado; Bilberry; Erythritol

A source of healthy fats and fiber, this smoothie helps maintain blood sugar levels due to its low glycemic index. The refreshing taste of blueberries harmoniously blends with the creamy texture of avocado. Perfect for a snack or breakfast.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Almond milk (unsweetened)	Almond milk (unsweetened)	Ingredient quantity for Almond milk (unsweetened) in ml
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Bilberry	Bilberry	Ingredient quantity for Bilberry in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g

	Product release:	345
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

2
	Cooking	1
	Blend with a blender	1

Macronutrients in 100 g

Proteins	1
Fats	4.8
Plaid	2.2
Net carbohydrates	2.6
Fructose	0.9
Calories	62 kcal
Indexes
Glycemic index	25.1
Glycemic load	1.3
Insulin index, II	23.2
Disease inflammatory index, DII	-0.43
Antioxidant, ORAC	1 510

Calories per dayGenderGrowth

Weight loss	Detention	Set
6%	5%	4%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
E	2626265741
B5	9971541
B6	7751631
K	710101672
B9	6641262
B2	6761331
C	5651711

Minerals

Nutrient	% of RDA
Fructose	??????
Antioxidants	536862119932
Proanthocyanidins	26265353139
Flavonoids	24201834?2
Prebiotics	20202041?20
Calcium	10101010108
Boron	10101021?3
Fibers	710910?6
Potassium	576844

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	13171524?18

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Sweet

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

769

Famine (IS): Not possible.

Digestion time: 3 hour

Place all the ingredients in the blender:

almond milk – 180 ml
blueberries (fresh or frozen) – 50 g
avocado – half.
erythritol – 15 g

Blend until smooth.

(3)

Published: 23.08.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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