Zucchini confit: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Heat on the stove	5
	Slice	10
	Braise	2
2 15

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
C	1923217031
B6	1515103261
E	1212122521
B2	7861431
B9	5531052
B5	554931

Nutrient	% of RDA
Manganese	11141317115
Chlorine	9991192
Iron	732541
Potassium	7981065
Phosphorus	666842
Sodium	6661263

Nutrient	% of RDA
Oleic acid (Omega-9)	28353250?39
Palmitic acid (Saturated)	88812?15

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

Difficulty: simple

541

Servings: 4 (1 serving ≈ 215 gram)

Digestion time: 2 hour

Place a saucepan over low heat and pour in olive oil (100 ml) so that it completely covers the bottom.

Add peeled garlic cloves (1 head of garlic), thyme sprigs (to taste), and chili flakes (1 tbsp).

Next, slice the zucchinis (2 pcs) and courgettes (2 pcs) into rounds and add them to the saucepan. Season with salt (to taste), stir, and cover with a lid.

Cook the zucchinis over low heat for two hours, stirring the contents of the saucepan regularly.

The zucchinis should become completely soft, almost lose their shape, and begin to emit a wonderful aroma.

Confited zucchinis in oil can be used as a sauce, a standalone appetizer, or an addition to various dishes.

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	Ingredient	Qty, g
	Zucchini
	Zucchini
	Olive oil
	Garlic
	Fresh thyme (thymus)
	Chili pepper
	Cooking salt

	Product release:	859
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	1.4
Fats	11.9
Net carbohydrates	3.7
Calories	125 kcal
Indexes
Glycemic index	12.3
Glycemic load	0.9
Insulin index, II	15.8
Disease inflammatory index, DII	-0.38
Antioxidant, ORAC	861

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats