Zucchini confit
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| Ingredient | Qty, g | ||
|---|---|---|---|
| Olive oil | |||
| Garlic | |||
| Fresh thyme | |||
| Chili pepper | |||
| Zucchini | |||
| Zucchini | |||
| Cooking salt | |||
| Product release: | 859 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 10 | ||
| 2 | ||
2 15 | ||
|---|---|---|
| Proteins | 1.4 |
| Fats | 11.9 |
| Net carbohydrates | 3.7 |
| Calories | 125 kcal |
| Indexes | |
| Glycemic index | 12.3 |
| Glycemic load | 0.9 |
| Insulin index, II | 15.8 |
| Disease inflammatory index, DII | -0.38 |
| Antioxidant, ORAC | 861 |
| Weight loss | Detention | Set |
|---|---|---|
| 13% | 9% | 8% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Клетчатка | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Manganese | 11141317? |
| Iron | 7325? |
| Potassium | 79810? |
| Sodium | 66612? |
| Phosphorus | 6668? |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 28353250? |
| Palmitic acid (Saturated) | 88812? |
| Разрешено на диетах | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Place a saucepan over low heat and pour in olive oil (100 ml) so that it completely covers the bottom.
Add peeled garlic cloves (1 head of garlic), thyme sprigs (to taste), and chili flakes (1 tbsp).
Next, slice the zucchinis (2 pcs) and courgettes (2 pcs) into rounds and add them to the saucepan. Season with salt (to taste), stir, and cover with a lid.
Cook the zucchinis over low heat for two hours, stirring the contents of the saucepan regularly.
The zucchinis should become completely soft, almost lose their shape, and begin to emit a wonderful aroma.
Confited zucchinis in oil can be used as a sauce, a standalone appetizer, or an addition to various dishes.
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