Zucchini confit
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Olive oil | ||
| Garlic ? 1 pc ≈ 5 g 50 g ≈ 10 sheet | ||
| Thyme | ||
| Chili pepper | ||
| Zucchini ? 1 pc ≈ 200 g 400 g ≈ 2 sheet | ||
| Zucchini ? 1 pc ≈ 150 g 400 g ≈ 2.7 sheet | ||
| Cooking salt | ||
| Product release: | 966 g | |
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Cooking time
| 5 min | ||
| 10 min | ||
| 2 h | ||
2 h 15 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 1.4 g |
| Fats | 10.7 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.6 g |
| Calories | 114 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.9 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 16.2 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.37 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 291 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 12% | 8% | 7% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Zucchini: 42% ◦ Zucchini: 42% ◦ Garlic: 9% ◦ Chili pepper: 7% C | 202471219 |
| iWhich products: ◦ Garlic: 33% ◦ Zucchini: 33% ◦ Zucchini: 33% B6 | 14143110? |
| iWhich products: ◦ Olive oil: 92% ◦ Zucchini: 3% ◦ Zucchini: 3% E | 11112311? |
| iWhich products: ◦ Zucchini: 44% ◦ Zucchini: 44% ◦ Garlic: 11% B2 | 78156? |
| iWhich products: ◦ Thyme: 63% ◦ Zucchini: 20% ◦ Zucchini: 15% K | 79159? |
| iWhich products: ◦ Zucchini: 48% ◦ Zucchini: 46% ◦ Thyme: 4% B9 | 55114? |
| iWhich products: ◦ Zucchini: 56% ◦ Zucchini: 30% ◦ Garlic: 11% ◦ Thyme: 4% B5 | 5595? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Garlic: 35% ◦ Zucchini: 31% ◦ Zucchini: 27% ◦ Thyme: 8% Manganese | 12151813? |
| iWhich products: ◦ Cooking salt: 98% Sodium | 99179? |
| iWhich products: ◦ Zucchini: 45% ◦ Zucchini: 45% ◦ Garlic: 9% Potassium | 79118? |
| iWhich products: ◦ Zucchini: 29% ◦ Zucchini: 29% ◦ Garlic: 18% ◦ Olive oil: 12% ◦ Thyme: 10% ◦ Chili pepper: 2% Iron | 6352? |
| iWhich products: ◦ Zucchini: 39% ◦ Zucchini: 39% ◦ Garlic: 20% ◦ Thyme: 2% Phosphorus | 6686? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Olive oil: 100% Oleic acid (Omega-9) | 25314528? |
| iWhich products: ◦ Olive oil Palmitic acid (Saturated) | 77107? |
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Difficulty: simple
Max. per day ≈ 556 g ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 242 g)
Digestion time: 2 hour
Keto, LCHF: Recipes, Rules, Description
Olive oil, Garlic, Thyme, Chili pepper, Zucchini, Zucchini, Cooking salt
Heat on the stove: 5 min, Slice: 10 min, Braise: 2 h
Keto, LCHF: Recipes, Rules, Description
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Place a saucepan over low heat and pour in olive oil (100 ml) so that it completely covers the bottom.
Add peeled garlic cloves (1 head of garlic), thyme sprigs (to taste), and chili flakes (1 tbsp).
Next, slice the zucchinis (2 pcs) and courgettes (2 pcs) into rounds and add them to the saucepan. Season with salt (to taste), stir, and cover with a lid.
Cook the zucchinis over low heat for two hours, stirring the contents of the saucepan regularly.
The zucchinis should become completely soft, almost lose their shape, and begin to emit a wonderful aroma.
Confited zucchinis in oil can be used as a sauce, a standalone appetizer, or an addition to various dishes.
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