Cauliflower rice

A source of vitamins C and K, fiber, and antioxidants, this dish has a fresh citrus flavor and a light texture. Perfect for a low-carb diet and maintaining health.
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Inventory: Blender
Kitchen: Mediterranean
588
Servings: 2 (1 serving ≈ 224 gram)
Digestion time: 2 hour
Colored cauliflower, Lime, Parsley, Olive oil, Lemon zest, Himalayan salt
Blend or grind: 5 min. Fry: 4 min. Fry: 1 min. Cooking: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Grate the cauliflower (400 g) on a coarse grater or use a blender to chop it.

If you chose the blender, pulse the cauliflower in small bursts to avoid over-chopping.

Add oil (1 tsp) to the pan and heat it over medium heat. Place the grated cauliflower in the pan and sauté, stirring, for 3-4 minutes. Optionally, you can add onion and garlic.

After that, finely chop the parsley (a few sprigs) and add it to the cauliflower. Continue cooking for about 1 more minute.

Finally, squeeze the juice from the lime (1/2 pc) and drizzle it over the vegetables.

Add salt to taste and the zest of half a lemon, then gently mix all the ingredients together.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa