Main Recipes available on keto and LCHF Desserts and sweets Strawberry ice cream made of sour cream Strawberry ice cream made of sour cream IngredientsServings: 12345678 IngredientQty, gStrawberry Sour cream 30% MCT oil Erythritol Product release:700 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice10Freeze4 Blend with a blender5Freeze3 4 15 - 7 15 Macronutrients in 100 gProteins1.5 Digestible proteins 1.2 Fats21.6 Net carbohydrates 3.7 Calories234 kcalIndexesGlycemic index 17.1Glycemic load 1Insulin index, II 19.3Disease inflammatory index, DII -0.23Antioxidant, ORAC 1 844Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet24%17%14%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 17 from 5%⇧ 5 from 20% 78 from 75%3%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more proteinsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA C28343010113 B278615? B125555?Minerals Nutrient% of RDA Phosphorus77710? Manganese79811? Calcium5555?Lipids Nutrient% of RDA Oleic acid (Omega-9)11141320? Palmitic acid (Saturated)66610?ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: simple 541 Servings: 7 (1 serving ≈ 100 gram)Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Strawberry, Sour cream 30%, MCT oil, Erythritol Slice: 10 min, Freeze: 4 h, Blend with a blender: 5 min, Freeze: 3 h Keto, LCHF: Recipes, Rules, Description $$$ To make strawberry ice cream, you will need the following ingredients: Strawberries, hulled (2 cups, 300 g) Sour cream 30% fat (300 g) MCT oil (60 ml) Erythritol or any other favorite sweetener (40 g or to taste) Cut the strawberries into quarters. Then place them in the freezer for 3-5 hours or overnight. This will help improve the texture of the ice cream. Next, put them in a blender or food processor. Add all the other ingredients and blend well until smooth. After that, place it in the freezer to freeze. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Strawberry ice cream made of sour cream", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Strawberry ice cream made of sour cream": Leave your review about the recipe. "Strawberry ice cream made of sour cream", if you have cooked according to it:Add a reviewMore from berries:More recipesBerry glazeBerry ice creamCoconut panna cotta with blueberriesStrawberry pieMore ice cream:More recipesChocolate ice creamMango-passion fruit ice creamPeanut ice creamPistachio ice cream with matchaWatch others desserts and sweets:Avocado chocolate ice creamLemon-coconut candiesSand cookieSimple berry ice creamWe recommend reading:All articlesBench press. Description and techniqueDumbbell lateral raises. Description and techniqueHow to boost immunity with food. Why it works and recipes.How to prevent and treat constipation on a keto diet?Section:Desserts and sweetsShare:
