Vegan coconut ice cream

Name: Vegan coconut ice cream
Cook time: 3 h 20 min
Total time: 3 h 20 min
Yield: 1 dish
Cuisine: Other
Ingredients: Coconut milk (unsweetened); Erythritol; Vanilla; Sea salt

A source of healthy fats and fiber, this vegan ice cream has a low glycemic index thanks to erythritol, making it an ideal dessert for maintaining stable blood sugar levels. Vanilla adds a rich flavor, while coconut milk enriches the dish with beneficial micronutrients.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g

	Product release:	825
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

3 20
	Freeze	10
	Blend with a blender	10
	Freeze	3

Macronutrients in 100 g

Proteins	2.1
Fats	22.1
Plaid	2.4
Net carbohydrates	1
Calories	213 kcal
Indexes
Glycemic index	41.5
Glycemic load	0.9
Insulin index, II	4.6
Disease inflammatory index, DII	-0.04
Antioxidant, ORAC	588

Calories per dayGenderGrowth

Weight loss	Detention	Set
22%	16%	13%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

RDA per 100 g

Vitamins

Nutrient	% of RDA
B5	665931
B9	5541152

Minerals

Nutrient	% of RDA
Iron	188515103
Selenium	1010101961
Phosphorus	8881163
Potassium	7981065
Magnesium	5761643

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	111111111170?221
Lauric acid	87871091748758
Stearic acid (Saturated)	79912?18

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Other

2 kg

Servings: 8 (1 serving ≈ 103 gram)

Digestion time: 2 hour

Recalculate the sweetener. (Erythritol)

Place the mold in the freezer.

Blend the fatty coconut milk (760 g), erythritol (4-5 tbsp), vanilla extract (2 tsp), and sea salt (1/4 tsp) in a blender. Whip the ingredients until smooth and creamy.

Pour the resulting coconut mixture into the pre-chilled mold.

Send the mold to the freezer for at least 3-4 hours, preferably overnight.

Before serving the dessert, let it sit at room temperature for 5 minutes.

Published: 06.10.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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