Avocado-Lime Ice Cream

Name: Avocado-Lime Ice Cream
Cook time: 12 h 15 min
Total time: 12 h 15 min
Yield: 1 dish
Ingredients: Avocado; 30% sour cream; Erythritol; 35% cream; Lime; Table salt

Avocado and the creamy base provide potassium, fiber, and fats, while lime adds fresh acidity. A blender turns the mixture into a smooth cream that can be frozen in an ice-cream maker or by hand.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: 30% sour cream	30% sour cream	Ingredient quantity for 30% sour cream in ml
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: 35% cream	35% cream	Ingredient quantity for 35% cream in ml
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	408
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

12 15
	Knead the dough	15
	Bake in the oven	12

Macronutrients in 100 g

Proteins	1.9
Digestible proteins	0.5
Fats	17.4
Plaid	3.6
Net carbohydrates	2.1
Fructose	0.1
Calories	189 kcal
Indexes
Glycemic index	8.6
Glycemic load	0.2
Insulin index, II	7.3
Disease inflammatory index, DII	-0.34
Antioxidant, ORAC	1 095

Calories per dayGenderGrowth

Weight loss	Detention	Set
19%	14%	12%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
B5	1717152991
B2	1214112651
A	1216152877
B9	1111722114
B6	111182451
K	10131321102
E	9991911
C	7872411
B7	7761811
B3	6751251
B8 (Inositol)	6661141
B15	55311?1

Minerals

Nutrient	% of RDA
Fructose	??????
Prebiotics	38383876?38
Boron	19191939?6
Fibers	10151315?9
Probiotics	10101020?2
Potassium	912111486
Phosphorus	8881153
Glutathione	77152931

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	18181828?37
Cholesterol	12121248?24
Alpha-linolenic acid (Omega-3)	6971153

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

952

Servings: 6 (1 serving ≈ 68 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Cut the avocado flesh (223 g) into pieces and immediately mix it with lime juice (8 g). Add 30% sour cream (80 g), 35% cream (42 g), erythritol (55 g), and table salt (0.3 g). Blend everything with an immersion blender until completely smooth.

Pour the base into an ice-cream maker and churn until softly frozen. For the manual method, pour the mixture into a shallow container, place it in the freezer, and stir every 30–40 minutes until smooth and creamy. Transfer the finished ice cream to an airtight container and freeze until fully set.

Published: 02.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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