Peach Yogurt Ice Cream

Name: Peach Yogurt Ice Cream
Cook time: 6 h 10 min
Total time: 6 h 10 min
Yield: 1 dish
Ingredients: Peaches; Greek yogurt; Water; Erythritol

Greek yogurt adds protein and a creamy dairy base, while peaches bring a fresh fruit aroma. Freezing turns the blended mixture into smooth ice cream with a mild peach flavor. Let it stand at room temperature for 5–10 minutes before serving so it is easier to scoop.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Peaches	Peaches	Ingredient quantity for Peaches in g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g

	Product release:	570
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

6 10
	Измельчить (блендер или мясорубка)	10
	Freeze	6

Macronutrients in 100 g

Proteins	4
Digestible proteins	3.5
Fats	3.7
Plaid	0.8
Net carbohydrates	5.5
Fructose	0.8
Calories	41 kcal
Indexes
Glycemic index	18.6
Glycemic load	2
Insulin index, II	36
Disease inflammatory index, DII	-0.37
Antioxidant, ORAC	1 000

Calories per dayGenderGrowth

Weight loss	Detention	Set
4%	3%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B13	121212351?
B2	6751221
B12	555541
B7	5541211

Minerals

Nutrient	% of RDA
Fructose	??????
Probiotics	35353570?7
Proanthocyanidins	333365651611
Phosphorus	666942
Selenium	554931

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	576943

Amino acids

Nutrient	% of RDA
Tryptophan	7992341
Cysteine	6771875
Lysine	5771542

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

364

Servings: 4 (1 serving ≈ 143 gram)

Digestion time: 3 hour

Complete protein: ✔

Blend the peaches (300 g) and erythritol (20 g). Greek yogurt (200 g) is added next; blend again until smooth.

If the mixture is too thick, gradually add water (50 g) and blend again until creamy.

Pour the mixture into a mold and freeze for 4–6 hours or overnight.

Before serving, let the ice cream stand at room temperature for 5–10 minutes.

Published: 26.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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