Cottage Cheese Butter Cream

Name: Cottage Cheese Butter Cream
Cook time: 2 h 20 min
Total time: 2 h 20 min
Yield: 1 dish
Ingredients: Cottage cheese; Sour cream; Butter; Allulose; Vanilla; Egg

Cottage cheese provides complete protein, while butter gives the cream a dense, smooth texture. The egg mixture is gently heated with allulose, then the cream is chilled for about two hours.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cottage cheese	Cottage cheese	Ingredient quantity for Cottage cheese in g
Include ingredient: Sour cream	Sour cream	Ingredient quantity for Sour cream in ml
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g

	Product release:	533
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

2 20
	Cooking	20
	Chill in the refrigerator	2

Macronutrients in 100 g

Proteins	13.9
Digestible proteins	13.8
Fats	17.2
Plaid	0
Net carbohydrates	2.8
Calories	185 kcal
Indexes
Glycemic index	22.6
Glycemic load	2.3
Insulin index, II	39.4
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	916

Calories per dayGenderGrowth

Weight loss	Detention	Set
19%	14%	11%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B5	24242040121
B2	1618143471
B12	10109881
A	912112166
B9	7741373
B6	6641431

Minerals

Nutrient	% of RDA
Molybdenum	21211842?2
Phosphorus	19191926137
Sodium	1010101995
Calcium	777776
Probiotics	5559?1

Lipids

Nutrient	% of RDA
Cholesterol	126126126505?253
Palmitic acid (Saturated)	33333351?66
Stearic acid (Saturated)	19242432?48
Alpha-linolenic acid	575843

Amino acids

Nutrient	% of RDA
Lysine	3650501042513
Tryptophan	27383895154
Phenylalanine	172424513010
Serin	15151025?5
Methionine	152020421510
Threonine	15202043??
Tyrosine	11151138196
Histidine	11151531?8
Isoleucine	1115153284
Valin	8121225?4

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

714

Servings: 6 (1 serving ≈ 89 gram)

Digestion time: 3 hour

Complete protein: ✔

For 6 servings: cottage cheese (400 g), egg (50 g), sour cream (50 g), butter (50 g), allulose (30 g), vanilla (2 g).

Combine the egg with allulose and warm it over low heat, whisking constantly. Do not let the mixture boil; it should thicken slightly.

Remove from the heat, add the softened butter and stir until smooth. Cool the mixture to room temperature.

Blend the cottage cheese with sour cream and vanilla. Combine with the egg mixture, transfer to a container and refrigerate for 2 hours.

Published: 03.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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