Ingredient | Qty, g | ||
---|---|---|---|
Mascarpone | |||
Erythritol | |||
Coconut flakes | |||
Vanilla | to taste | ||
Product release: | 286 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 |
---|
Proteins | 4.4 |
Digestible proteins | 4.4 |
Fats | 38.5 |
Net carbohydrates | 2.7 |
Calories | 355 kcal |
Indexes | |
Glycemic index | 4.4 |
Glycemic load | 1.2 |
Insulin index, II | 8.7 |
Disease inflammatory index, DII | 0.20 |
Weight loss | Detention | Set |
---|---|---|
37% | 26% | 22% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Calcium | 12121212? |
Phosphorus | 11111115? |
Zinc | 575111 |
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 878787134? |
Oleic acid (Omega-9) | 617669109? |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Mascarpone-based cream is the perfect treat for keto diet enthusiasts. It is easy to prepare and can be used as a standalone dessert or as a filling for various sweets.
To make it, you will need the following ingredients:
- Mascarpone (250 g) – some of it can be replaced with cream if you prefer a less dense cream.
- Erythritol (3 tablespoons) – an excellent sugar substitute suitable for the keto diet.
- Vanillin (to taste) – for flavor.
- Coconut flakes (optional) – adds an interesting taste and texture.
The preparation process is extremely simple: combine everything in one bowl and beat with a mixer. Beating will take only a few minutes. Note that the cream should become smooth and fluffy.
If you decide to add coconut flakes, add them at the end of beating and gently mix with a spatula to retain the cream’s airiness.
If you have any questions о рецепте "Mascarpone cream", you can ask them to our bot.
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
List of videos from YouTube about the keto version of the recipe "Mascarpone cream":
Leave your review about the recipe. "Mascarpone cream", if you have cooked according to it: