Mascarpone cream
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Mascarpone | ||
| Erythritol | ||
| Coconut flakes | ||
| Vanilla | to taste | |
| Product release: | 286 g | |
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Cooking time
| 5 min | ||
5 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 4.4 g |
| Fats | 38.5 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.7 g |
| Calories | 355 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1.2 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 8.7 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.20 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 0 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 37% | 26% | 22% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Mascarpone Calcium | 12121212? |
| iWhich products: ◦ Mascarpone Phosphorus | 11111511? |
| iWhich products: ◦ Mascarpone Zinc | 571151 |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Mascarpone Palmitic acid (Saturated) | 878713487? |
| iWhich products: ◦ Mascarpone Oleic acid (Omega-9) | 617610969? |
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Inventory: Mixer
Difficulty: very simple
Max. per day ≈ 741 g ?Из расчета максимум 20 гр углеводов в день
Digestion time: 4 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Mascarpone, Erythritol
Blend with a blender: 5 min
Keto, LCHF: Recipes, Rules, Description
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Mascarpone-based cream is the perfect treat for keto diet enthusiasts. It is easy to prepare and can be used as a standalone dessert or as a filling for various sweets.
To make it, you will need the following ingredients:
- Mascarpone (250 g) – some of it can be replaced with cream if you prefer a less dense cream.
- Erythritol (3 tablespoons) – an excellent sugar substitute suitable for the keto diet.
- Vanillin (to taste) – for flavor.
- Coconut flakes (optional) – adds an interesting taste and texture.
The preparation process is extremely simple: combine everything in one bowl and beat with a mixer. Beating will take only a few minutes. Note that the cream should become smooth and fluffy.
If you decide to add coconut flakes, add them at the end of beating and gently mix with a spatula to retain the cream’s airiness.
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