Mascarpone cream
Read
Listen
Video on the topic
Reviews
Watch others creams and fillings:
We recommend reading:All articles
Share:
| Ingredient | Qty, g | ||
|---|---|---|---|
| Mascarpone | |||
| Erythritol | |||
| Coconut flakes | |||
| Vanilla | to taste | ||
| Product release: | 286 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
5 | ||
|---|---|---|
| Proteins | 4.4 |
| Digestible proteins | 4.4 |
| Fats | 38.5 |
| Net carbohydrates | 2.7 |
| Calories | 355 kcal |
| Indexes | |
| Glycemic index | 4.4 |
| Glycemic load | 1.2 |
| Insulin index, II | 8.7 |
| Disease inflammatory index, DII | 0.20 |
| Weight loss | Detention | Set |
|---|---|---|
| 37% | 26% | 22% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Calcium | 12121212?10 |
| Phosphorus | 11111115?4 |
| Zinc | 5751111 |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 878787134?175 |
| Oleic acid (Omega-9) | 617669109?85 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Mascarpone-based cream is the perfect treat for keto diet enthusiasts. It is easy to prepare and can be used as a standalone dessert or as a filling for various sweets.
To make it, you will need the following ingredients:
The preparation process is extremely simple: combine everything in one bowl and beat with a mixer. Beating will take only a few minutes. Note that the cream should become smooth and fluffy.
If you decide to add coconut flakes, add them at the end of beating and gently mix with a spatula to retain the cream’s airiness.
| Health benefits | |
|---|---|
| Metabolism Boost | |
If you have any questions о рецепте "Mascarpone cream", you can ask them to our bot.
List of videos from YouTube about the keto version of the recipe "Mascarpone cream":
Leave your review about the recipe. "Mascarpone cream", if you have cooked according to it: