1 30 | ||
1 30 |
---|
Proteins | 1.6 |
Fats | 0.5 |
Net carbohydrates | 0.5 |
Calories | 13 kcal |
Indexes | |
Glycemic index | 0 |
Glycemic load | 0 |
Insulin index, II | 9.2 |
Disease inflammatory index, DII | -0.18 |
Antioxidant, ORAC | 438 |
Weight loss | Detention | Set |
---|---|---|
1% | 1% | 1% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Клетчатка | |
Recommendations (3) | |
|
Разрешено на диетах | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Rinse the chicken (1 kg, thighs, drumsticks, back) and place it in a pot.
Pour in cold water (2 liters) until the chicken is completely covered.
Put the pot on the heat. While the water is heating up, prepare the vegetables:
- peel and cut the carrot (1 piece) into large chunks;
- remove the outer skin from the onion (1 piece) and wash it well.
When the chicken starts to boil, add the chopped carrot and peeled onion to the pot. Reduce the heat to medium and carefully skim off the foam that forms.
After that, simmer the broth for 1-1.5 hours.
After 20 minutes of cooking, remove the onion and carrot so they don’t overpower the flavor of the broth.
At the end of cooking, add sea salt or pink Himalayan salt to taste.
When the broth is ready, remove the pot from the heat and strain the contents through a sieve.
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