Chicken broth
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Chicken | ||
| Water | ||
| Carrot ? 1 pc ≈ 61 g 100 g ≈ 1.6 sheet | ||
| Onion ? 1 pc ≈ 110 g 150 g ≈ 1.4 sheet | ||
| Sea salt | ||
| Product release: | 2 000 ml ?The product output is specified by the default number of ingredients. This recipe cannot be scaled to arbitrary ingredient proportions. | |
| Restore to default | ||
| Add a dish to the menu | ||
Cooking time
| 1 h 30 min | ||
1 h 30 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 1.6 g |
| Fats | 0.5 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 0.5 g |
| Calories | 13 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 15 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.30 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 438 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 1% | 1% | 1% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
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Reviews
on KETO Allowed
on PALEO Allowed on a non-strict basis
Difficulty: very simple
Max. per day ≈ 4 l ?Из расчета максимум 20 гр углеводов в день
Servings: 7 (1 serving ≈ 286 g)
Famine (IS): Not possible.
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Chicken, Water, Carrot, Onion, Sea salt
To boil: 1 h 30 min
Keto, LCHF: Recipes, Rules, Description
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Rinse the chicken (1 kg, thighs, drumsticks, back) and place it in a pot.
Pour in cold water (2 liters) until the chicken is completely covered.
Put the pot on the heat. While the water is heating up, prepare the vegetables:
- peel and cut the carrot (1 piece) into large chunks;
- remove the outer skin from the onion (1 piece) and wash it well.
When the chicken starts to boil, add the chopped carrot and peeled onion to the pot. Reduce the heat to medium and carefully skim off the foam that forms.
After that, simmer the broth for 1-1.5 hours.
After 20 minutes of cooking, remove the onion and carrot so they don’t overpower the flavor of the broth.
At the end of cooking, add sea salt or pink Himalayan salt to taste.
When the broth is ready, remove the pot from the heat and strain the contents through a sieve.
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- Ingredients ▶️
- Macronutrients in the Dish ▶️
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