Main Recipes available on keto and LCHF Drinks Pumpkin smoothie

Pumpkin smoothie

  
A source of vitamins A and C, this pumpkin smoothie has anti-inflammatory properties thanks to ginger and spices. Its sweet and spicy flavor makes it perfect for a cozy breakfast or snack.
Ingredients
 IngredientQty, g
Water
Pumpkin
Ginger
Nutmeg
Cardamom
Cinnamon
 
 Product release:354 
Add a dish to the menu
Cooking time, minutes
5
1
6 
Macronutrients in 100 g
 100 grams
Proteins0.5 
Fats0.1 
Plaid0.3 
Net carbohydrates 2.7 
Фруктоза 0.2 
Calories13 kcal
Indexes
Glycemic index 31.9
Glycemic load 0.4
Insulin index, II 31.9
Disease inflammatory index, DII -0.25
Antioxidant, ORAC 588
Calories per dayGenderGrowth
Weight lossDetentionSet
1%1%1%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 84 from 5%⇧ 13 from 20%⇧ 3 from 75%8%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
A22
Minerals
Nutrient% of RDA
Fructose?
Lutein7
Iron2
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Pumpkin smoothie
Read
Listen
Video on the topic
Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Inventory: BlenderBlender
Kitchen: Indian
Difficulty: simple
741
Famine (IS): Not possible.
Digestion time: 3 hour
Water, Pumpkin, Ginger, Nutmeg, Cardamom, Cinnamon
Slice: 5 min. Blend with a blender: 1 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Peel the pumpkin (150 g), remove the seeds and fibers, and then cut the pulp into small cubes.

Place them in a blender bowl. Also add the remaining ingredients:

Blend everything until smooth.

Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Pumpkin smoothie", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
More vegan dishes:More recipes
Chamomile kombuchaChamomile kombuchaChicory kombuchaChicory kombuchaFermented tomato salsaFermented tomato salsaKarkade kombuchaKarkade kombucha
More refrigerated:More recipes
Beef roll like hamBeef roll like hamBoiled beef brisketBoiled beef brisketGazpacho with brisketGazpacho with brisketSalad with brisket and ripe tomatoesSalad with brisket and ripe tomatoes
More smoothie:More recipes
Berry smoothie mixBerry smoothie mixBerry-milk smoothieBerry-milk smoothieMint coconut smoothieMint coconut smoothieSmoothie “Women’s Energy” with maca and shatavariSmoothie “Women’s Energy” with maca and shatavari
Watch others drinks:
Antioxidant jellyAntioxidant jellyClassic kombucha on black teaClassic kombucha on black teaSea buckthorn juice with basilSea buckthorn juice with basilStrawberry kombucha with basilStrawberry kombucha with basil
We recommend reading:All articles
Features of using monk fruit sweetener in cooking and nutritionFeatures of using monk fruit sweetener in cooking and nutritionFeatures of using vegetable fats in cookingFeatures of using vegetable fats in cookingHow to choose and butcher beef cuts: tenderloin, shoulder, rump, and brisket.How to choose and butcher beef cuts: tenderloin, shoulder, rump, and brisket.How to correctly adjust the baking time for a different pan size or ingredient quantity.How to correctly adjust the baking time for a different pan size or ingredient quantity.
Section:
Drinks
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa