Pumpkin smoothie

Name: Pumpkin smoothie
Cook time: 6 min
Total time: 6 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Water; Pumpkin; Ginger; Nutmeg; Cardamom; Cinnamon

A source of vitamins A and C, this pumpkin smoothie has anti-inflammatory properties thanks to ginger and spices. Its sweet and spicy flavor makes it perfect for a cozy breakfast or snack.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Pumpkin	Pumpkin	Ingredient quantity for Pumpkin in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g
Include ingredient: Cardamom	Cardamom	Ingredient quantity for Cardamom in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g

	Product release:	354
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

6
	Slice	5
	Blend or grind	1

Macronutrients in 100 g

Proteins	0.5
Fats	0.1
Plaid	0.3
Net carbohydrates	2.7
Fructose	0.2
Calories	13 kcal
Indexes
Glycemic index	31.9
Glycemic load	0.4
Insulin index, II	31.9
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	588

Calories per dayGenderGrowth

Weight loss	Detention	Set
1%	1%	1%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	172220391010

Minerals

Nutrient	% of RDA
Fructose	??????
Lutein	77712?2
Proanthocyanidins	66131332
Iron	521421
Lectins	555105?

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Indian

741

Famine (IS): Not possible.

Digestion time: 3 hour

Peel the pumpkin (150 g), remove the seeds and fibers, and then cut the pulp into small cubes.

Place them in a blender bowl. Also add the remaining ingredients:

Water – 100 ml
Grated ginger – 1.5 tsp
Nutmeg – 1 pinch
Ground cinnamon – 1 pinch
Cardamom – 1 pinch
Ice cubes – 1/2 cup

Blend everything until smooth.

Published: 04.09.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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