Main Recipes available on keto and LCHF Drinks Spicy smoothie with cabbage, celery, spinach

Spicy smoothie with cabbage, celery, spinach

 
A source of vitamins and minerals, this smoothie supports the immune system and improves digestion. The spicy notes of black pepper give it a piquant flavor, while the freshness of the greens makes it refreshing and healthy.
Ingredients
Vklyuchit ingredientIngredientQty, g
Water
Cabbage
Celery
Spinach
Black pepperto taste
Himalayan saltto taste
 
 Product release:500 
Add a dish to the menu
Cooking time, minutes
5
1
6 
Macronutrients in 100 g
Proteins0.8 
Fats0.1 
Plaid1.2 
Net carbohydrates 1 
Fructose 0 
Calories11 kcal
Indexes
Glycemic index 7.5
Glycemic load 0.6
Insulin index, II 6
Disease inflammatory index, DII -0.26
Antioxidant, ORAC 616
Calories per dayGenderGrowth
Weight lossDetentionSet
1%1%1%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 70 from 5%⇩ 27 from 20%⇧ 3 from 75%38%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
K77
C14
B99
A7
B65
Minerals
Nutrient% of RDA
Fructose?
Chlorophyll12
Lutein11
Alpha-lipoic acid10
Manganese8
Iron2
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Spicy smoothie with cabbage, celery, spinachBlenderVegan dishesChilledVery simple
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Notes
Allowed on diets
DietaStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Blender
Kitchen: Mediterranean
2 l
Famine (IS): Not possible.
Digestion time: 2 hour
Water, Cabbage, Celery, Spinach, Black pepper, Himalayan salt
Slice: 5 min. Blend with a blender: 1 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Chop white cabbage (100 g) and celery (2 stalks with leaves). After that, place the prepared ingredients in a blender.

Add other ingredients:

Blend everything until smooth.

Published: 26.08.2024
Updated: 01.09.2025
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa