Spicy smoothie with cabbage, celery, spinach

Name: Spicy smoothie with cabbage, celery, spinach
Cook time: 6 min
Total time: 6 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Water; Cabbage; Celery; Spinach; Black pepper; Himalayan salt

A source of vitamins and minerals, this smoothie supports the immune system and improves digestion. The spicy notes of black pepper give it a piquant flavor, while the freshness of the greens makes it refreshing and healthy.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Cabbage	Cabbage	Ingredient quantity for Cabbage in g
Include ingredient: Celery	Celery	Ingredient quantity for Celery in g
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Black pepper	Black pepper	to taste
Include ingredient: Himalayan salt	Himalayan salt	to taste

	Product release:	500
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

6
	Slice	5
	Blend with a blender	1

Macronutrients in 100 g

Proteins	0.8
Fats	0.1
Plaid	1.2
Net carbohydrates	1
Fructose	0
Calories	11 kcal
Indexes
Glycemic index	7.5
Glycemic load	0.6
Insulin index, II	6
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	616

Calories per dayGenderGrowth

Weight loss	Detention	Set
1%	1%	1%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????81
K	5877771265814
C	1214134321
B9	9961894
A	6771333
B6	5531021

Minerals

Nutrient	% of RDA
Fructose	??????
Chlorophyll	12121235?12
Lutein	11111119?3
Alpha-lipoic acid	10101020101
Manganese	687963
Iron	522431

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

Recipe Collection for Women’s Health and Hormonal Balance Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

2 l

Famine (IS): Not possible.

Digestion time: 2 hour

Chop white cabbage (100 g) and celery (2 stalks with leaves). After that, place the prepared ingredients in a blender.

Add other ingredients:

water – 250 ml
spinach – 50 g
sea/pink Himalayan salt – to taste
ground black pepper – to taste

Blend everything until smooth.

Published: 26.08.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Spicy smoothie with cabbage, celery, spinach", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:

Vitamin K: Source Naturals, Vitamin K, 500 mcg, 200 Tablets

Buy

≈ $9.01

Promo codes for iHerb (8)

20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

20% off Doctor’s Best

Brand: Doctor’s Best Offer: 20% off Doctor’s Best Dates: 10/7, 10 AM – 10/14, 10 AM PT Promo code: OCT26DRB Disclaimer: Exclusions: Brazil. Cannot be combined with other offers.

Valid until 14.10.2026

10.10 Mega Sale – 25% off sitewide

Offer: 10.10 Mega Sale – 25% off sitewide Dates: 10/6, 4 PM – 10/14, 9 AM PT Promo code: 10BUY26 Disclaimer: Valid for HK, TW, SG, MO, PH, MY, TH only. Cannot be combined with other offers.

Valid until 14.10.2026

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

20% off iHerb Brands

Brand: iHerb Brands Offer: 20% off iHerb Brands Dates: 10/7, 10 AM – 11/15, 10 AM PT Promo code: OCT26HB Disclaimer: Exclusions: Brazil. Limited range in Europe. Cannot be combined with other offers.

15% off for NEW Customers for Europe

10% OFF from 60$

More vegan dishes:More recipes

Avocado Coconut Lime Sorbet

Vegan dishes