Spicy smoothie with cabbage, celery, spinach

Name: Spicy smoothie with cabbage, celery, spinach
Cook time: 6 min
Total time: 6 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Water; Cabbage; Celery; Spinach; Black pepper; Himalayan salt

A source of vitamins and minerals, this smoothie supports the immune system and improves digestion. The spicy notes of black pepper give it a piquant flavor, while the freshness of the greens makes it refreshing and healthy.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Cabbage	Cabbage	Ingredient quantity for Cabbage in g
Include ingredient: Celery	Celery	Ingredient quantity for Celery in g
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Black pepper	Black pepper	to taste
Include ingredient: Himalayan salt	Himalayan salt	to taste

	Product release:	500
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

6
	Slice	5
	Blend with a blender	1

Macronutrients in 100 g

Proteins	0.8
Fats	0.1
Plaid	1.2
Net carbohydrates	1
Fructose	0
Calories	11 kcal
Indexes
Glycemic index	7.5
Glycemic load	0.6
Insulin index, II	6
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	616

Calories per dayGenderGrowth

Weight loss	Detention	Set
1%	1%	1%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????81
K	5877771265814
C	1214134321
B9	9961894
A	6771333
B6	5531021

Minerals

Nutrient	% of RDA
Fructose	??????
Chlorophyll	12121235?12
Lutein	11111119?3
Alpha-lipoic acid	10101020101
Manganese	687963
Iron	522431

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

2 l

Famine (IS): Not possible.

Digestion time: 2 hour

Chop white cabbage (100 g) and celery (2 stalks with leaves). After that, place the prepared ingredients in a blender.

Add other ingredients:

water – 250 ml
spinach – 50 g
sea/pink Himalayan salt – to taste
ground black pepper – to taste

Blend everything until smooth.

Published: 26.08.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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