Spicy smoothie with cabbage, celery, spinach

A source of vitamins and minerals, this smoothie supports the immune system and improves digestion. The spicy notes of black pepper give it a piquant flavor, while the freshness of the greens makes it refreshing and healthy.

Ingredients

	Ingredient	Qty, g
	Water
	Cabbage
	Celery
	Spinach
	Black pepper	to taste
	Himalayan salt	to taste

	Product release:	500
	Maintain proportions	Restore to default

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Cooking time, minutes

6
	Slice	5
	Blend with a blender	1

Macronutrients in 100 g

	100 grams
Proteins	0.8
Fats	0.1
Plaid	1.2
Net carbohydrates	1
Calories	11 kcal
Indexes
Glycemic index	7.5
Glycemic load	0.6
Insulin index, II	6
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	616

Calories per dayGenderGrowth

Weight loss	Detention	Set
1%	1%	1%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????81
K	5877771265814
C	1214134321
B9	9961894
A	6771333
B6	5531021

Minerals

Nutrient	% of RDA
Chlorophyll	12121235?12
Lutein	11111119?3
Manganese	687963
Iron	522431

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Mediterranean

Inventory: Blender

Difficulty: very simple

2 l

Famine (IS): Not possible.

Digestion time: 2 hour

Chop white cabbage (100 g) and celery (2 stalks with leaves). After that, place the prepared ingredients in a blender.

Add other ingredients:

water – 250 ml
spinach – 50 g
sea/pink Himalayan salt – to taste
ground black pepper – to taste

Blend everything until smooth.

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