Main Recipes available on keto and LCHF Creams and fillings Lemon glaze

Lemon glaze

  
Source of low-calorie sweetness and vitamin C, helps maintain blood sugar levels thanks to erythritol. Perfect for keto diet desserts.
Ingredients
 IngredientQty, g
Erythritol
Lemon
 
 Product release:45 
Add a dish to the menu
Cooking time, minutes
5
5 
Macronutrients in 100 g
Proteins0.4 
Fats0.1 
Net carbohydrates 2.2 
Calories10 kcal
Indexes
Glycemic index 6.7
Glycemic load 0.7
Insulin index, II 1.7
Disease inflammatory index, DII -0.53
Antioxidant, ORAC 500
Calories per dayGenderGrowth
Weight lossDetentionSet
1%1%1%
972 1350 1620 
Macronutrient distribution
⇩ 87 from 5%⇧ 10 from 20%⇧ 3 from 75%26%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
C24
Minerals
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Lemon glaze
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Creams and fillings
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