Caramel filling
A source of healthy fats and low glycemic index, this dessert has a rich caramel flavor. Ideal for maintaining a keto diet and controlling blood sugar levels.
To make keto caramel, you will need the following ingredients:
- Butter or ghee (2 tablespoons)
- Heavy cream (75 ml)
- Erythritol (100 g)
In a small saucepan or skillet over medium heat, melt the butter or ghee (2 tablespoons) until it turns brown. This will give the caramel a rich flavor.
Then add the heavy cream (75 ml) and erythritol (100 g), stirring well. Bring the mixture to a boil.
Once the mixture boils, reduce the heat and stir occasionally until the erythritol is completely dissolved and the liquid becomes thick and sticky. This process may take some time, but it is necessary to achieve the perfect caramel consistency.
When the caramel reaches the desired thickness, remove it from the heat and pour it into a jar. Let it cool to room temperature, stirring every few minutes to prevent a skin from forming on the surface.
If your caramel doesn’t thicken enough, add a little more butter to achieve the desired consistency.
| Health benefits | |
|---|---|
| Boosting Immunity | |
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