Keto allulose caramel

Name: Keto allulose caramel
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Butter; 30% sour cream; Allulose

Аллюлоза дает карамели нужную текстуру, а сливочное масло и сметана добавляют жиры и делают соус более сытным. Его удобно использовать небольшими порциями. It provides fiber and helps keep the dish satisfying.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: 30% sour cream	30% sour cream	Ingredient quantity for 30% sour cream in ml
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g

	Product release:	260
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

10
	Mix	5
	Cooking	5

Macronutrients in 100 g

Proteins	1.4
Digestible proteins	1.1
Fats	42.7
Plaid	0
Net carbohydrates	1.2
Calories	405 kcal
Indexes
Glycemic index	0.2
Glycemic load	0
Insulin index, II	7.4
Disease inflammatory index, DII	0.15

Calories per dayGenderGrowth

Weight loss	Detention	Set
42%	30%	25%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	314036691818
E	7771611
B2	7861431
B12	554441

Minerals

Nutrient	% of RDA
Probiotics	19191938?4
Phosphorus	666952
Calcium	555554

Lipids

Nutrient	% of RDA
Cholesterol	4294294291 715?858
Palmitic acid (Saturated)	104104104160?208
Stearic acid (Saturated)	789898131?196
Arachidonic acid (AA, Omega-6)	15463192?9
Lauric acid	10101220107

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 666 gram

Servings: 8 (1 serving ≈ 33 gram)

Digestion time: 3 hour

Complete protein: ✔

Melt butter (100 g) in a heavy saucepan. Add allulose (60 g) and cook while stirring for 5–6 minutes.

Add sour cream (100 g), stir carefully, and cook for another 5 minutes until elastic and caramel-like. Cool and transfer to an airtight container.

(1)

Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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