Lemon curd with butter

Name: Lemon curd with butter
Cook time: 24 h 10 min
Total time: 24 h 10 min
Yield: 1 dish
Ingredients: Lemon; Butter; Egg; Allulose

Lemon juice and eggs give this curd a bright flavor and protein, while butter makes it silky. The thickened curd can be chilled and used as a filling.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g

	Product release:	360
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

1 10
	Mix	5
	Cooking	5
	Cool down	1

Macronutrients in 100 g

Proteins	4.1
Digestible proteins	3.5
Fats	25.3
Plaid	0.8
Net carbohydrates	2
Fructose	0.3
Calories	247 kcal
Indexes
Glycemic index	5.7
Glycemic load	0.6
Insulin index, II	12.3
Disease inflammatory index, DII	-0.12
Antioxidant, ORAC	500

Calories per dayGenderGrowth

Weight loss	Detention	Set
25%	18%	15%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (1)
Add more proteins

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	243028531414
B7	1919164621
C	1620175931
B4 (Choline)	1317162974
B2	1113102451
B12	101010981
B5	9981651
E	7771411
B6	5541221

Minerals

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	10310373???
Selenium	1616152992
Phosphorus	9991373
Iron	842741
Coenzyme Q10	6661921
Iodine	553831

Lipids

Nutrient	% of RDA
Cholesterol	3503503501 402?701
Palmitic acid (Saturated)	757575115?150
Stearic acid (Saturated)	57717194?142
Oleic acid (Omega-9)	27343148?37
Arachidonic acid (AA, Omega-6)	226744133?13
Lauric acid	7791475

Amino acids

Nutrient	% of RDA
Tryptophan	1623235792
Lysine	1217173584
Isoleucine	1217173584
Methionine	11151531117
Leucine	1014143093
Selenocysteine	8871442
Tyrosine	811828145
Alanine	8161639??
Phenylalanine	8111123145
Threonine	8111123??
Valin	8111122?3
Cysteine	5661564

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1000

Servings: 10 (1 serving ≈ 36 gram)

Digestion time: 3 hour

Complete protein: ✔

Melt butter (100 g) over medium heat and let it cool. Squeeze lemon juice (100 g) and separate the egg whites from the yolks.

Mix the whites with allulose (60 g) and lemon juice. Rub the yolks with the cooled butter, combine the mixtures, and heat over low heat while stirring for about 5 minutes without boiling.

Cool the curd in a bowl of cold water, transfer it to a container, and refrigerate for 24 hours.

(1)

Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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