Berry sauce

A source of antioxidants and vitamins, this berry sauce supports the immune system and improves digestion thanks to chia seeds, which add texture and healthy fats, creating a refreshing taste.
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Inventory: BlenderBlender
Kitchen: Mediterranean
Difficulty: simple
476
Servings: 4 (1 serving ≈ 42 gram)
Digestion time: 2 hour
Raspberry, Water, Chia seeds
Mix: 30 min. Blend with a blender: 2 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

To prepare the berry sauce, you will need the following ingredients:

  • Fresh raspberries (110 g) or other favorite berries
  • Chia seeds (12 g)
  • Vanillin to taste
  • Hot water (3 tablespoons)

Mix the chia seeds (12 g) with the hot water (3 tablespoons) in a glass. Let the mixture cool so that the seeds can absorb the water and swell.

Once the mixture has cooled, add the raspberries (110 g) and a little vanillin to taste. Using an immersion blender, blend all the ingredients well until smooth.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa