Berry sauce
A source of antioxidants and vitamins, this berry sauce supports the immune system and improves digestion thanks to chia seeds, which add texture and healthy fats, creating a refreshing taste.
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Inventory: Blender
Kitchen: Mediterranean
476
Servings: 4 (1 serving ≈ 42 gram)
Digestion time: 2 hour
To prepare the berry sauce, you will need the following ingredients:
- Fresh raspberries (110 g) or other favorite berries
- Chia seeds (12 g)
- Vanillin to taste
- Hot water (3 tablespoons)
Mix the chia seeds (12 g) with the hot water (3 tablespoons) in a glass. Let the mixture cool so that the seeds can absorb the water and swell.
Once the mixture has cooled, add the raspberries (110 g) and a little vanillin to taste. Using an immersion blender, blend all the ingredients well until smooth.
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