Berry sauce
A source of antioxidants and vitamins, this berry sauce supports the immune system and improves digestion thanks to chia seeds, which add texture and healthy fats, creating a refreshing taste.
Read
Listen
Video on the topic
Reviews
Notes
Inventory: Blender
Kitchen: Mediterranean
476
Servings: 4 (1 serving ≈ 42 gram)
Digestion time: 2 hour
To prepare the berry sauce, you will need the following ingredients:
- Fresh raspberries (110 g) or other favorite berries
- Chia seeds (12 g)
- Vanillin to taste
- Hot water (3 tablespoons)
Mix the chia seeds (12 g) with the hot water (3 tablespoons) in a glass. Let the mixture cool so that the seeds can absorb the water and swell.
Once the mixture has cooled, add the raspberries (110 g) and a little vanillin to taste. Using an immersion blender, blend all the ingredients well until smooth.
(1)
- :
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Berry sauce", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb:
Alpha-linolenic acid (Omega-3): California Gold Nutrition, Alpha Lipoic Acid, 600 mg, 120 Veggie Capsules
Buy
≈ $20.92
Promo codes for iHerb (5)
More with berries:More recipes
More puddings and jellies:More recipes
Watch others creams and fillings:
We recommend reading:All articles
Share: