Name: Vegetable Ragout with Zucchini, Tomato, and Bell Pepper
Cook time: 33 min
Total time: 33 min
Yield: 1 dish
Ingredients: Tomato; Courgettes; Bell pepper; Carrot; Onion; Water; Olive oil; Basil; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Goes well with: Vegetable side dishes, Stewed vegetables

541

Servings: 1 (1 serving ≈ 483 gram)

Digestion time: 3 hour

Dice the onion (40 g) and coarsely grate the carrot (50 g). Heat the olive oil (5 g) in a saucepan and fry the onion and carrot until softened.

Add the diced tomato (150 g) and stew until it releases its juices. Dice the bell pepper (100 g) and courgettes (100 g), finely chop the garlic (3 g), and add them to the pan.

Pour in the water (30 g), season with table salt and black pepper (to taste), and cover. Stew until the vegetables are tender. Sprinkle fresh basil (5 g) over the ragout before serving.

Published: 25.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Courgettes	Courgettes	Ingredient quantity for Courgettes in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	483
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

33
	Slice	8
	Fry	5
	Braise	5
	Braise	15

Proteins	1
Fats	1.2
Plaid	1.4
Net carbohydrates	3.7
Fructose	0.6
Calories	33 kcal
Indexes
Glycemic index	20.5
Glycemic load	1.4
Insulin index, II	19
Disease inflammatory index, DII	-0.58
Antioxidant, ORAC	1 101

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

Nutrient	% of RDA
U	????11
C	40484214472
A	162019361010
B6	121282551
K	912121992
B9	6641262
E	5551111
B2	5641021

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Lycopene	21212141?4
Lectins	1111112211?
Potassium	7981064
Manganese	6871063
Molybdenum	55510?1
Silicon	55511?3

Vegetable Ragout with Zucchini, Tomato, and Bell Pepper

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