Avocado Cream with Spinach, Walnuts, and Parmesan
Avocado and walnuts provide fiber and unsaturated fats, while cream and Parmesan make the sauce nourishing. Spinach and lemon balance its mellow, creamy flavor with fresh herbal and citrus notes.
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Inventory: Blender
Goes well with: Vegetables, Meat dishes, Fish
690
Servings: 4 (1 serving ≈ 51 gram)
Digestion time: 3 hour
Complete protein: ✔
Rinse and dry the spinach (10 g), then add lemon juice (5 g). Combine cream 20% fat content (100 g), avocado (50 g), spinach, olive oil (5 g), walnuts (10 g), lemon juice (5 g), parmesan (25 g), table salt (to taste), and black pepper (to taste) in a blender. Blend until smooth.
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