Coconut milk mascarpone
| Ingredient | Qty, g | |
|---|---|---|
| Coconut milk (unsweetened) | ||
| Walnut oil (walnut, hazelnut) | ||
| Water | ||
| Lemon ? 1 pc ≈ 80 g 8 g ≈ 0.1 sheet | ||
| Product release: | 395 g | |
| Restore to default | ||
| Add a dish to the menu | ||
| 5 min | ||
| 15 min | ||
| 10 min | ||
| 30 min | ||
| 5 min | ||
| 1 day | ||
1 day 1 h 5 min | ||
|---|---|---|
| Proteins | 0.6 g |
| Fats | 18.7 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 0.3 g |
| Calories | 171 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.3 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 1.5 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.05 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 30 |
| Weight loss | Detention | Set |
|---|---|---|
| 18% | 13% | 11% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coconut milk (unsweetened): 98% ◦ Lemon: 2% Iron | 5242? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Walnut oil (walnut, hazelnut): 99% Alpha-linolenic acid | 112163199128? |
| iWhich products: ◦ Coconut milk (unsweetened) Palmitic acid (Saturated) | 30304730? |
| iWhich products: ◦ Walnut oil (walnut, hazelnut) Linoleic acid (Omega-6) | 7111810? |
Add to the blender bowl:
Mix the ingredients until a homogeneous mass is obtained. After that, pour the resulting mixture into a heat-resistant bowl or saucepan.
Heat a pan and pour in water (1 cup), bringing it to a boil.
As soon as the water boils, place the bowl or saucepan with the coconut mixture into the boiling water to create a water bath.
Cook the mixture for about 15 minutes, remembering to stir occasionally.
Then add lemon juice (1/2 tbsp) and continue cooking for another 10 minutes.
After cooking is complete, remove the mixture from the heat and let it cool slightly.
Fold the cheesecloth into four layers and place it over the bowl or saucepan. Strain the milk mixture through the cheesecloth, after which place the mascarpone in the refrigerator for 24 hours.
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
