A source of healthy fats and fiber, this dish supports heart health and helps reduce inflammation. The delicate taste of coconut and nuts makes it perfect for desserts and snacks.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Water | |||
| Coconut milk (unsweetened) | |||
| Walnut oil (walnut, hazelnut) | |||
| Lemon | |||
| Product release: | 395 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 15 | ||
| 10 | ||
| 30 | ||
| 5 | ||
| 1 | ||
1 1 5 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 0.6 |
| Fats | 18.7 |
| Net carbohydrates | 0.3 |
| Calories | 171 kcal |
| Indexes | |
| Glycemic index | 11.8 |
| Glycemic load | 0.3 |
| Insulin index, II | 1.5 |
| Disease inflammatory index, DII | -0.05 |
| Antioxidant, ORAC | 30 |
| Weight loss | Detention | Set |
|---|---|---|
| 18% | 13% | 11% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine0%
- Tryptophan1,3%
- Phenylalanine0%
- Methionine0%
- Threonine0%
- Lysine0%
- Valin0,5%
- Isoleucine0%
- Leucine0%
- ClassQty, g
- Omega-31.79
- Omega-61.27
- Omega-91.34
- Saturated fats0.76
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Nutrient | % of RDA |
|---|---|
| Iron | 522431 |
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid | 1121631281999060 |
| Palmitic acid (Saturated) | 30303047?61 |
| Linoleic acid (Omega-6) | 7111018?21 |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
Add to the blender bowl:
Mix the ingredients until a homogeneous mass is obtained. After that, pour the resulting mixture into a heat-resistant bowl or saucepan.
Heat a pan and pour in water (1 cup), bringing it to a boil.
As soon as the water boils, place the bowl or saucepan with the coconut mixture into the boiling water to create a water bath.
Cook the mixture for about 15 minutes, remembering to stir occasionally.
Then add lemon juice (1/2 tbsp) and continue cooking for another 10 minutes.
After cooking is complete, remove the mixture from the heat and let it cool slightly.
Fold the cheesecloth into four layers and place it over the bowl or saucepan. Strain the milk mixture through the cheesecloth, after which place the mascarpone in the refrigerator for 24 hours.
If you have any questions о рецепте "Coconut milk mascarpone", you can ask them to our bot.
Promo codes for iHerb
Valid for Hong Kong, Taiwan, Macau, and Singapore only. Cannot be combined with other offers. Exclusions apply.
Valid until 31.10.2025
Exclusions apply. Cannot be combined with other offers.
Valid until 31.10.2025
Valid for Mainland China only. Cannot be combined with other offers. Exclusions apply.
Valid until 31.10.2025
Valid for MENA only. Cannot be combined with other offers. Exclusions apply.
Valid until 31.10.2025
Valid for Hong Kong, Japan, Australia, Israel, and Canada. Cannot be combined with other offers.
Valid until 31.10.2025
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
List of videos from YouTube about the keto version of the recipe "Coconut milk mascarpone":
Leave your review about the recipe. "Coconut milk mascarpone", if you have cooked according to it:
Please log in or register to add a note.
