Coconut milk mascarpone: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Blend with a blender	5
	Water bath	15
	To boil	10
	Cool down	30
	Cooking	5
	Chill in the refrigerator	1
1 1 5

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Nutrient	% of RDA
Iron	522431

Nutrient	% of RDA
Alpha-linolenic acid	1121631281999060
Palmitic acid (Saturated)	30303047?61
Linoleic acid (Omega-6)	7111018?21

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Italian

Inventory: Blender

Difficulty: simple

6 kg 666 gram

Servings: 4 (1 serving ≈ 99 gram)

Digestion time: 3 hour

Add to the blender bowl:

coconut milk – 100 g;
walnut oil – 50 g.

Mix the ingredients until a homogeneous mass is obtained. After that, pour the resulting mixture into a heat-resistant bowl or saucepan.

Heat a pan and pour in water (1 cup), bringing it to a boil.

As soon as the water boils, place the bowl or saucepan with the coconut mixture into the boiling water to create a water bath.

Cook the mixture for about 15 minutes, remembering to stir occasionally.

Then add lemon juice (1/2 tbsp) and continue cooking for another 10 minutes.

After cooking is complete, remove the mixture from the heat and let it cool slightly.

Fold the cheesecloth into four layers and place it over the bowl or saucepan. Strain the milk mixture through the cheesecloth, after which place the mascarpone in the refrigerator for 24 hours.

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Ingredients ▶️
Macronutrients in the Dish ▶️

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	Ingredient	Qty, g
	Water
	Coconut milk (unsweetened)
	Walnut oil (walnut, hazelnut)
	Lemon

	Product release:	395
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	0.6
Fats	18.7
Net carbohydrates	0.3
Calories	171 kcal
Indexes
Glycemic index	11.8
Glycemic load	0.3
Insulin index, II	1.5
Disease inflammatory index, DII	-0.05
Antioxidant, ORAC	30

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats