Mint ice cream with cucumber

A source of healthy fats and antioxidants, this ice cream has a refreshing taste thanks to the combination of mint and cucumber. Perfect for maintaining hydration and blood sugar control.

Ingredients

Servings:

	Ingredient	Qty, g
	Cream
	Cucumbers
	Stevia
	Mint

	Product release:	233
	Maintain proportions	Restore to default

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Cooking time, minutes

4 12
	Slice	10
	Whisk with a mixer	1
	Mix	1
	Freeze	4

Macronutrients in 100 g

Proteins	2.1
Fats	22.6
Net carbohydrates	2.4
Calories	222 kcal
Indexes
Glycemic index	3.2
Glycemic load	0.2
Insulin index, II	7.6
Disease inflammatory index, DII	-0.13
Antioxidant, ORAC	346

Calories per dayGenderGrowth

Weight loss	Detention	Set
23%	16%	14%
972	1350	1620

BJU

Amino acids

Lipids

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	7191831604343
B2	23272250101
D	1212121222
K	912122092
B12	887761
B5	6651031
B4 (Choline)	5661131

Minerals

Nutrient	% of RDA
Fluorine	14141458?14
Phosphorus	666942
Potassium	677854
Calcium	555554

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	979797149?193
Cholesterol	262626103?52
Alpha-linolenic acid (Omega-3)	15211726128

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP
AIP	?
DASH	?
GAPS	?
Low Lectin Diet
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)	?
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Mediterranean

Inventory: Mixer

Difficulty: very simple

833

Servings: 2 (1 serving ≈ 117 gram)

Digestion time: 3 hour

This refreshing and unusual ice cream is perfect for summer days. It combines the delicate flavor of cream, the freshness of mint, and a light crunch of cucumber, making it an excellent choice for keto diet enthusiasts.

First, prepare all the ingredients.

Finely chop the fresh mint (5 g). Then grate the cucumber (50 g) on a fine grater and squeeze out the excess liquid to avoid watery ice cream.

After that, proceed to whip the cream.

In a deep bowl, whip the cream (150 g) with stevia (28 g) until soft peaks form. This will help create a light and airy texture for your ice cream.

Then, fold in the finely chopped mint and grated cucumber into the cream mixture, mixing thoroughly until smooth.

When all the ingredients are well combined, transfer the mixture to a freezing container and smooth the surface.

Place the container in the freezer for 3-4 hours to allow the ice cream to set.

Health benefits
Boosting Immunity

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Section:
Desserts and sweets

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats