Lemon cream ice cream

The source of vitamin C and antioxidants, this lemon ice cream supports the immune system and improves digestion. The refreshing taste of lemon makes it the perfect dessert for hot days.

Ingredients

Servings:

	Ingredient	Qty, g
	Lemon
	Lemon cream

	Product release:	450
	Maintain proportions	Restore to default

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Cooking time, minutes

8 20
	Slice	10
	Blend with a blender	5
	Cooking	5
	Freeze	8

Macronutrients in 100 g

Proteins	1.1
Fats	18.4
Plaid	2.2
Net carbohydrates	3.6
Fructose	0.5
Calories	178 kcal
Indexes
Glycemic index	20.8
Glycemic load	1.3
Insulin index, II	3.7
Disease inflammatory index, DII	-0.37
Antioxidant, ORAC	917

Calories per dayGenderGrowth

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	33393511861

Minerals

Nutrient	% of RDA
Fructose	??????
Iron	943751
Fibers	6989?6

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	808080123?160
Oleic acid (Omega-9)	17222031?24
Myristic acid (Saturated)	79912?35
Stearic acid (Saturated)	5668?12

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Author:

Roman Klymenko

15 years on low-carb nutrition

Inventory:

Blender

Kitchen: Italian

Difficulty: simple

556

Servings: 4 (1 serving ≈ 113 gram)

Digestion time: 3 hour

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Mix the prepared lemon cream (300 g) with pieces of lemon without skin and seeds (150 g).

The lemon cream recipe is attached below

Blend the mixture in a blender until smooth.

Pass the mixture through a sieve to remove the membranes and fibers of the lemon.

Pour into a container and place in the freezer.

Every 2 hours, stir the mixture with a spoon or blend with an immersion blender to prevent ice crystallization.

Serve the ice cream in a lemon peel for an impressive presentation.

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