Vegan chocolate ice cream made from coconut milk

Name: Vegan chocolate ice cream made from coconut milk
Cook time: 3 h 5 min
Total time: 3 h 5 min
Yield: 1 dish
Cuisine: Other
Ingredients: Coconut milk (unsweetened); Erythritol; Cocoa powder; Vanilla

A source of healthy fats and antioxidants, this vegan ice cream has a rich chocolate flavor and a low glycemic index, making it perfect for sugar-free desserts.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	492
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

3 5
	Измельчить (блендер или мясорубка)	5
	Freeze	3

Macronutrients in 100 g

Proteins	3.1
Digestible proteins	0.9
Fats	20.4
Plaid	4.4
Net carbohydrates	2.1
Calories	202 kcal
Indexes
Glycemic index	37.8
Glycemic load	1
Insulin index, II	5.3
Disease inflammatory index, DII	-0.08
Antioxidant, ORAC	5 439

Calories per dayGenderGrowth

Weight loss	Detention	Set
21%	15%	12%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B9	5531052
B5	554931

Minerals

Nutrient	% of RDA
Proanthocyanidins	25925951951913086
Iron	2712821144
Phosphorus	1313131995
Magnesium	1215143886
Manganese	10131216105
Potassium	911101376
Selenium	9981751
Fibers	8121112?8

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	989898150?195
Lauric acid	7777961547751
Stearic acid (Saturated)	78811?16

Amino acids

Nutrient	% of RDA
Tryptophan	710102541
Tyrosine	710724124

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Other

952

Servings: 5 (1 serving ≈ 98 gram)

Digestion time: 2 hour

Recalculate the sweetener. (Erythritol)

In a blender, combine coconut milk (400 ml), cocoa powder (4 tbsp), erythritol (4 tbsp), and vanilla extract (1 tsp).

Mix all the ingredients until smooth.

Transfer the mixture to a freezing mold and place it in the freezer for 2–3 hours.

Published: 06.11.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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