Strawberry Cream Ice Cream Cups

Name: Strawberry Cream Ice Cream Cups
Cook time: 4 h 40 min
Total time: 4 h 40 min
Yield: 1 dish
Ingredients: coconut cream; strawberries; coconut oil; erythritol; cocoa powder

Strawberries add a little fiber and berry polyphenols, while coconut cream and oil provide fats for satiety. Portion cups help keep the dessert controlled.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut cream	Coconut cream	Ingredient quantity for Coconut cream in g
Include ingredient: strawberries	strawberries	Ingredient quantity for strawberries in g
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g

	Product release:	865
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

4 40
	Blend with a blender	10
	Chill in the refrigerator	30
	Freeze	4

Macronutrients in 100 g

Proteins	1.7
Digestible proteins	0.3
Fats	24.9
Plaid	1.4
Net carbohydrates	4
Fructose	1.6
Calories	244 kcal
Indexes
Glycemic index	34.8
Glycemic load	1.8
Insulin index, II	14.2
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	3 091

Calories per dayGenderGrowth

Weight loss	Detention	Set
25%	18%	15%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	2732299751
B9	5531052

Minerals

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	1151152302305738
Copper	17171636105
Selenium	1212112372
Manganese	10121115104
Phosphorus	9991363
Iron	832641
Magnesium	6872043
Potassium	576854
Zinc	5751211

Lipids

Nutrient	% of RDA
Lauric acid	83831041668355
Palmitic acid (Saturated)	707070107?139
Myristic acid (Saturated)	30373750?150
Oleic acid	17211930?24
Stearic acid (Saturated)	9111115?23

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

500

Servings: 6 (1 serving ≈ 144 gram)

Digestion time: 3 hour

Recalculate the sweetener. (Erythritol)

Blend the strawberries (340 g) with erythritol (20 g), coconut oil (30 g), and coconut cream (50 g). Pour the strawberry layer into portion cups and refrigerate until it thickens.

When the first layer is firm enough, insert sticks. For the cream layer, whisk coconut cream (250 g) with coconut oil (30 g), erythritol (20 g), then spread it over the strawberry layer and freeze for 10 minutes.

For the top layer, mix the remaining coconut cream (60 g), coconut oil (30 g), erythritol (20 g), and cocoa powder (15 g). Spoon it into the cups and freeze until fully set. Store in the freezer.

Published: 20.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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