Spicy sauce Zveryuga

A source of vitamins A and C, this hot sauce has antioxidant properties thanks to garlic and bell pepper, adding a spicy flavor to dishes and improving digestion.

Ingredients

Servings:

	Ingredient	Qty, g
	Bulgarian pepper
	Garlic
	Apple cider vinegar
	Chili pepper
	Cooking salt

	Product release:	1 184
	Maintain proportions	Restore to default

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Cooking time, minutes

17
	Slice	10
	Blend with a blender	5
	Mix	2

Macronutrients in 100 g

Proteins	1.5
Fats	0.3
Net carbohydrates	6.7
Calories	42 kcal
Indexes
Glycemic index	33.9
Glycemic load	2.1
Insulin index, II	20.2
Disease inflammatory index, DII	-0.70
Antioxidant, ORAC	1 370

Calories per dayGenderGrowth

Weight loss	Detention	Set
4%	3%	3%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????41
C	126151134454236
B6	30302165131
A	182321401111
B9	1111722114
E	9991911
B3	7861461
B2	7971631
K	6771261
B5	6651131
B1	6751241

Minerals

Nutrient	% of RDA
Chlorine	404040484010
Sodium	262626492412
Silicon	22222243?13
Manganese	12151418125
Potassium	7981065
Iron	732641
Boron	66613?2
Phosphorus	555842

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mexican

Goes well with: Snacks, Chicken wings, Seafood, Meat dishes, Vegetable side dishes, Fish, Salads

Inventory: Blender

Difficulty: very simple

299

Servings: 8 (1 serving ≈ 148 gram)

Digestion time: 2 hour

Wash 1 kg of red bell peppers thoroughly and cut them into small pieces.

Peel 125 g of garlic.

Wash and slice 3 red pepper pods.

Blend all prepared ingredients in a blender or meat grinder until you achieve a homogeneous mass.

After that, add 1 tablespoon (without a heap) of salt and 1.5 tablespoons of apple cider vinegar.

Mix thoroughly.

Pour the finished sauce into a clean jar and store it in the refrigerator.

Health benefits
For intimate health (blood circulation)
Protection from viruses
Boosting Immunity
Enhancing brain function and memory

Used in recipes

Salted Beijing cabbage

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