Main Recipes available on keto and LCHF Sauces and Dressings Spicy sauce Zveryuga Spicy sauce Zveryuga IngredientsServings: 12345678 IngredientQty, gBulgarian pepper Garlic Chili pepper Cooking salt Apple cider vinegar Product release:1 196 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice10Blend with a blender5Mix217 Macronutrients in 100 gProteins1.4 Fats0.3 Net carbohydrates 6.6 Calories42 kcalIndexesGlycemic index 33.6Glycemic load 2.1Insulin index, II 20Disease inflammatory index, DII -0.70Antioxidant, ORAC 1 355Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet4%3%3%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 83 from 5%⇧ 14 from 20%⇧ 3 from 75%19%Ideal:5% Carbohydrates20% Proteins75% FatsКлетчаткаRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA C12515013245056 B630302065? A17222039? B91111722? E99919? B378614? B279716? B566511? B167512? K57712?Minerals Nutrient% of RDA Sodium42424281? Silicon21212143? Manganese12151318? Potassium79810? Iron7326? Boron66613? Phosphorus5558?Lipids Nutrient% of RDANo nutrients exceed 1% of the RDAVegan dishesReadVideo on the topicReviewsРазрешено на диетахKetoPaleoMediterraneanGoes well with: Snacks, Chicken wings, Seafood, Meat dishes, Vegetable side dishes, Fish, SaladsInventory: BlenderDifficulty: very simple 303 Servings: 8 (1 serving ≈ 150 gram)Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Bulgarian pepper, Garlic, Chili pepper, Cooking salt, Apple cider vinegar Slice: 10 min, Blend with a blender: 5 min, Mix: 2 min Keto, LCHF: Recipes, Rules, Description $$$ Wash 1 kg of red bell peppers well and cut them into small pieces. Peel 125 g of garlic. Wash and chop 3 red pepper pods. Grind all the prepared ingredients in a blender or meat grinder until smooth. Then add 2 tablespoons of salt (without a heap) and 1.5 tablespoons of apple cider vinegar. Mix thoroughly. Pour the finished sauce into a clean jar and store it in the refrigerator. Health benefitsЗащита от вирусовДля интимного здоровья (кровообращение)Повышение иммунитета Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Spicy sauce Zveryuga", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Spicy sauce Zveryuga": Leave your review about the recipe. "Spicy sauce Zveryuga", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesAvocado mayonnaiseCashew nut mayonnaiseHummusQuick Italian Pickled TomatoesMore spicy:More recipesHarissa pasteKimchi (spicy Korean cabbage)Korean radishSpicy tomato sauceWatch others sauces and dressings:Lemon sauceLemon vinaigrette dressingMayonnaise made with quail eggsVegetable sauce for meatballsWe recommend reading:All articlesBench press. Description and techniqueHow to avoid nutrient deficiencies on a keto diet?How to heal your back: 11 simple exercises for back healthVitamins K and K2: what is the difference, what are their benefits, and where to obtain themSection:Sauces and DressingsShare:
