Main Recipes available on keto and LCHF Sauces and Dressings Spicy sauce Zveryuga Spicy sauce Zveryuga IngredientsServings: 12345678 IngredientQty, gBulgarian pepper Garlic Apple cider vinegar Chili pepper Cooking salt Product release:1 184 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice10Blend with a blender5Mix217 Macronutrients in 100 gProteins1.5 Fats0.3 Net carbohydrates 6.7 Calories42 kcalIndexesGlycemic index 33.9Glycemic load 2.1Insulin index, II 20.2Disease inflammatory index, DII -0.70Antioxidant, ORAC 1 370Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet4%3%3%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 83 from 5%⇧ 14 from 20%⇧ 3 from 75%19%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA C126151134454576 B630302165131 A182321401111 B91111722114 E9991911 B37861461 B27971631 K6771261 B56651131 B16751241Minerals Nutrient% of RDA Chlorine40404048?10 Sodium26262649?12 Silicon22222243?13 Manganese12151418?5 Potassium79810?5 Iron7326?1 Boron66613?2 Phosphorus5558?2Lipids Nutrient% of RDANo nutrients exceed 1% of the RDAVegan dishes A Collection of Recipes to Boost Immunity Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanGoes well with: Snacks, Chicken wings, Seafood, Meat dishes, Vegetable side dishes, Fish, SaladsInventory: BlenderDifficulty: very simple 299 Servings: 8 (1 serving ≈ 148 gram)Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Bulgarian pepper, Garlic, Apple cider vinegar, Chili pepper, Cooking salt Slice: 10 min, Blend with a blender: 5 min, Mix: 2 min Keto, LCHF: Recipes, Rules, Description $$$ Wash 1 kg of red bell peppers thoroughly and cut them into small pieces. Peel 125 g of garlic. Wash and slice 3 red pepper pods. Blend all prepared ingredients in a blender or meat grinder until you achieve a homogeneous mass. After that, add 1 tablespoon (without a heap) of salt and 1.5 tablespoons of apple cider vinegar. Mix thoroughly. Pour the finished sauce into a clean jar and store it in the refrigerator. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Spicy sauce Zveryuga", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Spicy sauce Zveryuga": Leave your review about the recipe. "Spicy sauce Zveryuga", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesMung bean sprout saladSauerkraut with beetrootSprouting mung beansStrawberry sauceMore spicy:More recipesHarissa pasteKimchi (spicy Korean cabbage)Korean radishSpicy tomato sauceWatch others sauces and dressings:Alfredo sauceAvocado mayonnaiseMayonnaise made with quail eggsPesto sauceWe recommend reading:All articlesBench press with medium grip. Description and techniqueDumbbell bench press. Description and techniqueHow to heal your back: 11 simple exercises for back healthWhat supplements should be taken on a keto diet?Section:Sauces and DressingsShare:
