Main Recipes available on keto and LCHF Cheese and Dairy Sour cream

Sour cream

  
A source of healthy fats and probiotics, it promotes improved digestion and supports skin health. The creamy texture and delicate flavor make this dish an ideal complement to various culinary creations.
Content
  1. Cream Pasteurization
  2. Preparation
Ingredients
 IngredientQty, g
Cream
Mesophilic culture to taste
 
 Product release:1 000 
Add a dish to the menu
Cooking time, minutes
30
30
5
12 
13  5 
Macronutrients in 100 g
Proteins2.5 
Fats20 
Net carbohydrates 2.6 
Calories210 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 10
Disease inflammatory index, DII 0.14
Calories per dayGenderGrowth
Weight lossDetentionSet
22%16%13%
972 1350 1620 
Macronutrient distribution
⇧ 1 from 5%⇧ 11 from 20%⇩ 88 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Add more carbohydrates
  • Add more proteins
  • Reduce the amount fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B217
B1213
B4 (Choline)9
B57
E4
A5
B13
Minerals
Nutrient% of RDA
Probiotics50
Phosphorus13
Calcium10
Selenium7
Molybdenum6
Potassium5
Lipids
Nutrient% of RDA
Cholesterol40
Palmitic acid (Saturated)15
Amino acids
Nutrient% of RDA
Tryptophan5
Threonine4
Sour cream
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Cheese and Dairy
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