Main Recipes available on keto and LCHF Cheese and Dairy Tofu sour cream

Tofu sour cream

  
A source of plant protein and healthy fats, this dish has a creamy texture and a fresh lemon flavor. It is perfect for vegan and low-carb diets.
Ingredients
Servings: 
 IngredientQty, g
Silken tofu
Olive oil
Lemon
Sea salt
 
 Product release:307 
Add a dish to the menu
Cooking time, minutes
3
3
2 
6  - 2  6 
Macronutrients in 100 g
Proteins6.6 
Digestible proteins 6.5 
Fats13 
Plaid1 
Net carbohydrates 1.3 
Fructose 0.1 
Calories145 kcal
Indexes
Glycemic index 13.6
Glycemic load 1
Insulin index, II 16.6
Disease inflammatory index, DII -0.42
Antioxidant, ORAC 877
Calories per dayGenderGrowth
Weight lossDetentionSet
15%11%9%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 11 from 5%⇩ 30 from 20%⇧ 59 from 75%5%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
E9
K7
Minerals
Nutrient% of RDA
Fructose?
Chlorine43
Sodium27
Copper14
Iron6
Phosphorus11
Calcium9
Selenium8
Manganese8
Zinc8
Magnesium7
Lipids
Nutrient% of RDA
Linoleic acid (Omega-6)34
Oleic acid (Omega-9)29
Palmitic acid (Saturated)6
Amino acids
Nutrient% of RDA
Tryptophan29
Threonine22
Methionine16
Alanine16
Phenylalanine10
Valin10
Isoleucine8
Leucine7
Vegan dishes
Tofu sour cream
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Notes
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Inventory: BlenderBlender
Kitchen: Mediterranean
Difficulty: very simple
1 kg 538 gram
Servings: 8 (1 serving ≈ 38 gram)
Digestion time: 2 hour
Complete protein: ✔
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Silken tofu, Olive oil, Lemon, Sea salt
Slice: 3 min. Blend with a blender: 3 min. Chill in the refrigerator: 2 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut the tofu (250 g) into small slices.

Place the sliced tofu in a blender bowl and add lemon juice (1.5 tbsp), olive oil (2 tbsp), and a little sea salt or pink Himalayan salt to taste.

Blend all the ingredients until smooth.

Refrigerate the resulting cream for a couple of hours.

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Cheese and Dairy
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa