Tofu sour cream

Name: Tofu sour cream
Prep time: 2 h
Cook time: 6 min
Total time: 2 h 6 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Silken tofu; Olive oil; Lemon; Sea salt

A source of plant protein and healthy fats, this dish has a creamy texture and a fresh lemon flavor. It is perfect for vegan and low-carb diets.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Silken tofu	Silken tofu	Ingredient quantity for Silken tofu in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g

	Product release:	307
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

6 - 2 6
	Slice	3
	Blend with a blender	3
	Chill in the refrigerator	2

Macronutrients in 100 g

Proteins	6.6
Digestible proteins	6.5
Fats	13
Plaid	1
Net carbohydrates	1.3
Fructose	0.1
Calories	145 kcal
Indexes
Glycemic index	13.6
Glycemic load	1
Insulin index, II	16.6
Disease inflammatory index, DII	-0.42
Antioxidant, ORAC	877

Calories per dayGenderGrowth

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	9992011
K	5771251

Minerals

Nutrient	% of RDA
Fructose	??????
Isoflavones	5949981473718
Chlorine	434343514311
Sodium	272727522513
Phosphatidylcholine	212115???
Copper	1414122884
Iron	14641172
Phosphorus	1111111684
Calcium	999997
Selenium	8881551
Manganese	687963
Zinc	6861311
Magnesium	5761633

Lipids

Nutrient	% of RDA
Linoleic acid (Omega-6)	24343158?68
Oleic acid (Omega-9)	23292742?33
Palmitic acid (Saturated)	66610?13

Amino acids

Nutrient	% of RDA
Tryptophan	20292971113
Threonine	16222245??
Methionine	12161634128
Alanine	8161641??
Phenylalanine	7101020124
Valin	7101021?3
Isoleucine	6881742
Leucine	5771652

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

1 kg 538 gram

Servings: 8 (1 serving ≈ 38 gram)

Digestion time: 2 hour

Complete protein: ✔

Cut the tofu (250 g) into small slices.

Place the sliced tofu in a blender bowl and add lemon juice (1.5 tbsp), olive oil (2 tbsp), and a little sea salt or pink Himalayan salt to taste.

Blend all the ingredients until smooth.

Refrigerate the resulting cream for a couple of hours.

(1)

Published: 05.10.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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