Name: Relish sauce
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Cuisine: American
Ingredients: Pickles; Red onion; Water; Dijon mustard; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: American

Goes well with: Chicken wings, Meat dishes, Snacks

714

Servings: 2 (1 serving ≈ 93 gram)

Digestion time: 2 hour

Finely chop the pickled cucumbers (100 g) and red onion (1/2 piece). Combine the cucumbers and onion in a bowl. Add the marinade from the cucumber jar (30 ml) and Dijon mustard (1 tsp). Season with salt and pepper to taste. Mix thoroughly until the texture is even.

Chill for 15–20 minutes before serving.

For a milder flavor, rinse the onion in cold water before adding.

Published: 25.04.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pickles	Pickles	Ingredient quantity for Pickles in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Dijon mustard	Dijon mustard	Ingredient quantity for Dijon mustard in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	185
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

30
	Slice	5
	Mix	5
	Chill in the refrigerator	20

Proteins	0.7
Fats	0.3
Plaid	1.1
Net carbohydrates	2.8
Fructose	0.2
Calories	19 kcal
Indexes
Glycemic index	10.8
Glycemic load	0.4
Insulin index, II	13.8
Disease inflammatory index, DII	-0.33
Antioxidant, ORAC	1 362

Weight loss	Detention	Set
2%	1%	1%
972	1350	1620

Nutrient	% of RDA
Fructose	??????
Quercetin	35355310621

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Relish sauce

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