Main Recipes available on keto and LCHF Sauces and Dressings Relish sauce

Relish sauce

  
A source of fiber and antioxidants, this sauce improves digestion and supports heart health. Its spicy flavor perfectly complements dishes, adding freshness and brightness.
Ingredients
Servings: 
 IngredientQty, g
Pickled cucumbers (sugar-free)
Red onion
Water
Dijon mustard
Cooking salt to taste
Black pepper to taste
 
 Product release:185 
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Cooking time, minutes
5
5
20
30 
Macronutrients in 100 g
Proteins0.6 
Fats0.1 
Plaid0.8 
Net carbohydrates 2.8 
Fructose 0.1 
Calories19 kcal
Indexes
Glycemic index 3.2
Glycemic load 0.3
Insulin index, II 13.8
Disease inflammatory index, DII -0.33
Antioxidant, ORAC 1 254
Calories per dayGenderGrowth
Weight lossDetentionSet
2%1%1%
972 1350 1620 
BJU
Lipids
Macronutrient distribution
⇩ 82 from 5%⇧ 15 from 20%⇧ 3 from 75%18%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
K11
Minerals
Nutrient% of RDA
Fructose?
Sodium30
Manganese10
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Relish sauce
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: American
Difficulty: very simple
714
Servings: 2 (1 serving ≈ 93 gram)
Digestion time: 2 hour
Pickled cucumbers (sugar-free), Red onion, Water, Dijon mustard, Cooking salt, Black pepper
Slice: 5 min. Mix: 5 min. Chill in the refrigerator: 20 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Finely chop the pickled cucumbers (100 g) and red onion (1/2 piece). Combine the cucumbers and onion in a bowl. Add the marinade from the cucumber jar (30 ml) and Dijon mustard (1 tsp). Season with salt and pepper to taste. Mix thoroughly until the texture is even.

Chill for 15–20 minutes before serving.

For a milder flavor, rinse the onion in cold water before adding.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Sauces and Dressings
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa