Relish sauce: keto and LCHF recipe – Keto, LCHF: Recipes, Rules, Description

	Slice	5
	Mix	5
	Chill in the refrigerator	20
30

	100 grams
Proteins	0.6
Fats	0.1
Plaid	0.8
Net carbohydrates	2.8
Calories	19 kcal
Indexes
Glycemic index	3.2
Glycemic load	0.3
Insulin index, II	13.8
Disease inflammatory index, DII	-0.33
Antioxidant, ORAC	1 254

Weight loss	Detention	Set
2%	1%	1%
972	1350	1620

Nutrient	% of RDA
K	811111782

Nutrient	% of RDA
Sodium	303030582814
Manganese	81091284

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic	?
Low Oxalate Diet	?
MIND	?

Kitchen: American

Difficulty: very simple

714

Servings: 2 (1 serving ≈ 93 gram)

Digestion time: 2 hour

Finely chop the pickled cucumbers (100 g) and red onion (1/2 piece). Combine the cucumbers and onion in a bowl. Add the marinade from the cucumber jar (30 ml) and Dijon mustard (1 tsp). Season with salt and pepper to taste. Mix thoroughly until the texture is even.

Chill for 15–20 minutes before serving.

For a milder flavor, rinse the onion in cold water before adding.

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	Ingredient	Qty, g
	Pickled cucumbers (sugar-free)
	Red onion
	Water
	Dijon mustard
	Cooking salt	to taste
	Black pepper	to taste

	Product release:	185
	Maintain proportions	Restore to default

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	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats