Kurt cheese (on sour cream, yogurt, or mesophilic culture)
Ingredient | Qty, g | |
---|---|---|
Milk | ||
Cooking salt | ||
Italian herbs | to taste | |
Chili pepper | to taste | |
Sour cream 30% | ||
Greek yogurt | ||
Mesophilic culture | to taste | |
Product release: | 500 g ?The product output is specified by the default number of ingredients. This recipe cannot be scaled to arbitrary ingredient proportions. | |
Restore to default | ||
Add a dish to the menu |
30 min | ||
10 min | ||
12 h | ||
15 min | ||
1 day | ||
12 h 55 min - 1 day 12 h 55 min |
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Proteins | 25 g |
Fats | 25 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 5 g |
Calories | 350 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 1 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 55 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.30 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 6 000 |
Weight loss | Detention | Set |
---|---|---|
36% | 26% | 22% |
972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (2) | |
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Pasteurize the milk (5 liters).
At a temperature of 40 degrees, add the mesophilic culture, yogurt, or sour cream.
Yogurt or sour cream should be added at the rate of 1 tablespoon per 1 liter of milk.
Mix well, cover with a lid, wrap in a blanket, and let it ferment for 12 hours (overnight).
After 12 hours, pour the resulting sour milk into cheesecloth and hang it for 1-1.5 days to allow the whey to drain.
This may take longer. Just wait until the whey stops dripping.
After that, transfer the cheese mass to a bowl. Add 1.5 teaspoons of salt. Mix everything well with your hands.
Optionally, you can add Provencal herbs (1.5 teaspoons), hot pepper, or other spices.
Next, form balls from the cheese mass with your hands and compress them well.
The larger the balls you make, the longer they will need to dry.
Place the finished balls on a drying rack in the oven at 50 degrees for 24 hours (for larger balls).
If the outdoor temperature is 30 degrees or higher, you can also dry them in the sun or in a well-ventilated room.
Additional articles
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️