Kurt cheese (on sour cream, yogurt, or mesophilic culture)
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Ingredient | Qty, g | ||
---|---|---|---|
Milk | |||
Cooking salt | |||
Italian herbs | to taste | ||
Chili pepper | to taste | ||
Sour cream 30% | |||
Greek yogurt | |||
Mesophilic culture | to taste | ||
Product release: | 500 ?The product output is specified by the default number of ingredients. This recipe cannot be scaled to arbitrary ingredient proportions. | ||
Restore to default | |||
Add a dish to the menu |
30 | ||
10 | ||
12 | ||
15 | ||
1 | ||
12 55 - 1 12 55 |
---|
Proteins | 25 |
Fats | 25 |
Net carbohydrates | 5 |
Calories | 350 kcal |
Indexes | |
Glycemic index | 0.2 |
Glycemic load | 0.1 |
Insulin index, II | 5.5 |
Disease inflammatory index, DII | 0.03 |
Antioxidant, ORAC | 6 000 |
Weight loss | Detention | Set |
---|---|---|
36% | 26% | 22% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Pasteurize the milk (5 liters).
At a temperature of 40 degrees, add the mesophilic culture, yogurt, or sour cream.
Yogurt or sour cream should be added at the rate of 1 tablespoon per 1 liter of milk.
Mix well, cover with a lid, wrap in a blanket, and let it ferment for 12 hours (overnight).
After 12 hours, pour the resulting sour milk into cheesecloth and hang it for 1-1.5 days to allow the whey to drain.
This may take longer. Just wait until the whey stops dripping.
After that, transfer the cheese mass to a bowl. Add 1.5 teaspoons of salt. Mix everything well with your hands.
Optionally, you can add Provencal herbs (1.5 teaspoons), hot pepper, or other spices.
Next, form balls from the cheese mass with your hands and compress them well.
The larger the balls you make, the longer they will need to dry.
Place the finished balls on a drying rack in the oven at 50 degrees for 24 hours (for larger balls).
If the outdoor temperature is 30 degrees or higher, you can also dry them in the sun or in a well-ventilated room.
Health benefits | |
---|---|
Boosting Immunity | |
Metabolism Boost |
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