Main Recipes available on keto and LCHF Desserts and sweets Pumpkin baked with cinnamon

Pumpkin baked with cinnamon

  
A source of vitamins A and C, baked pumpkin with cinnamon has a sweet taste and aroma, supports the immune system and improves digestion, making it perfect for a keto diet dessert.
Ingredients
Servings: 
 IngredientQty, g
Pumpkin
Lemon
Cinnamon
Cooking salt
 
 Product release:618 
Add a dish to the menu
Cooking time, minutes
10
5
30
45 
Macronutrients in 100 g
Proteins1 
Fats0.1 
Net carbohydrates 6.1 
Calories27 kcal
Indexes
Glycemic index 73.3
Glycemic load 1
Insulin index, II 73
Disease inflammatory index, DII -0.57
Antioxidant, ORAC 1 495
Calories per dayGenderGrowth
Weight lossDetentionSet
3%2%2%
972 1350 1620 
БЖУ
Amino acids
Lipids
RDA per 100 g
Vitamins
Nutrient% of RDA
A51
C14
B210
E7
B56
B65
Minerals
Nutrient% of RDA
Lutein17
Iron5
Potassium13
Manganese11
Phosphorus6
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Pumpkin baked with cinnamon
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