Main Recipes available on keto and LCHF Cakes and sweet pies Dairy-free casserole with blueberries Dairy-free casserole with blueberries IngredientsServings: 12345678 IngredientQty, gWalnuts Coconut milk (unsweetened) Lemon Silken tofuBilberry Stevia to taste Product release:445 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesCooking5Blend with a blender5Mix2Bake3547 Macronutrients in 100 gProteins6.7 Digestible proteins 5.4 Fats12.9 Net carbohydrates 3.6 Calories154 kcalIndexesGlycemic index 25.2Glycemic load 1.8Insulin index, II 19.5Disease inflammatory index, DII -0.39Antioxidant, ORAC 3 109Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet16%11%9%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 23 from 5%⇩ 26 from 20%⇧ 51 from 75%9%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA B688618? K79914? B966412? B155410?Minerals Nutrient% of RDA Antioxidants57746712910 Copper29292660? Flavonoids26212037? Manganese23302736? Iron167513? Phosphorus15151521? Magnesium9111028? Selenium888155 Zinc7107162 Calcium7777? Boron66613? Potassium5667?Lipids Nutrient% of RDA Alpha-linolenic acid (Omega-3)659574116? Linoleic acid (Omega-6)425954101? Palmitic acid (Saturated)16161625?Vegan dishes Recipe Collection for Boosting Testosterone Levels Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: Blender, OvenDifficulty: simple 556 Servings: 2 (1 serving ≈ 223 gram)Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Walnuts, Coconut milk (unsweetened), Lemon, Silken tofu, Bilberry, Stevia Cooking: 5 min, Blend with a blender: 5 min, Mix: 2 min, Bake: 35 min Keto, LCHF: Recipes, Rules, Description $$$ Remove the walnut shells (50 g) and soak them in hot water for 30 minutes. Preheat the oven to 180 °C. In a blender bowl, combine all the ingredients: coconut milk or water – 60 g; lemon juice – 1 tbsp; tofu – 250 g; sweetener to taste. Blend the mixture until smooth. Add blueberries (70 g) and gently fold with a spatula, being careful not to damage the berries. Transfer the prepared mixture to a small baking dish and bake in the preheated oven for 30-35 minutes. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Dairy-free casserole with blueberries", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Dairy-free casserole with blueberries": Leave your review about the recipe. "Dairy-free casserole with blueberries", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCelery saltChocolate-coconut mousse with blueberriesCoconut milkRatatouilleWatch others cakes and sweet pies:Chocolate cake (base)Chocolate sponge cakePlum pieSponge cakeWe recommend reading:All articlesHow to get out of keto flu?Monounsaturated fats reduce the amount of bad cholesterol. What foods are rich in them?Upper block pull. Description and technique of executionWhat supplements should be taken on a keto diet?Section:Cakes and sweet piesShare:
