Main Recipes available on keto and LCHF Cakes and sweet pies Dairy-free casserole with blueberries Dairy-free casserole with blueberries IngredientsServings: 12345678 IngredientQty, gWalnuts Coconut milk (unsweetened) Lemon Silken tofuBilberry Stevia to taste Product release:445 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesCooking5Blend with a blender5Mix2Bake3547 Macronutrients in 100 gProteins6.7 Digestible proteins 5.4 Fats12.9 Net carbohydrates 3.6 Calories154 kcalIndexesGlycemic index 25.2Glycemic load 1.8Insulin index, II 19.5Disease inflammatory index, DII -0.39Antioxidant, ORAC 3 109Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet16%11%9%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 23 from 5%⇩ 26 from 20%⇧ 51 from 75%9%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B688618?1 K79914?2 B966412?2 B155410?1Minerals Nutrient% of RDA Antioxidants5774671291034 Copper29292660?9 Flavonoids26212037?3 Manganese23302736?11 Iron167513?3 Phosphorus15151521?5 Magnesium9111028?5 Selenium8881551 Zinc71071622 Calcium7777?6 Boron66613?2 Potassium5667?3Lipids Nutrient% of RDA Alpha-linolenic acid (Omega-3)659574116?35 Linoleic acid (Omega-6)425954101?118 Palmitic acid (Saturated)16161625?32Vegan dishes Recipe Collection for Intimate Health Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: Blender, OvenDifficulty: simple 556 Servings: 2 (1 serving ≈ 223 gram)Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Walnuts, Coconut milk (unsweetened), Lemon, Silken tofu, Bilberry, Stevia Cooking: 5 min, Blend with a blender: 5 min, Mix: 2 min, Bake: 35 min Keto, LCHF: Recipes, Rules, Description $$$ Remove the walnut shells (50 g) and soak them in hot water for 30 minutes. Preheat the oven to 180 °C. In a blender bowl, combine all the ingredients: coconut milk or water – 60 g; lemon juice – 1 tbsp; tofu – 250 g; sweetener to taste. Blend the mixture until smooth. Add blueberries (70 g) and gently fold with a spatula, being careful not to damage the berries. Transfer the prepared mixture to a small baking dish and bake in the preheated oven for 30-35 minutes. Health benefitsEnhancing brain function and memory Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Dairy-free casserole with blueberries", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Dairy-free casserole with blueberries": Leave your review about the recipe. "Dairy-free casserole with blueberries", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesBeef Stroganoff with salted milk mushroomsCarrot-pumpkin pureeCauliflower hummusVegetable brothWatch others cakes and sweet pies:Chocolate cake (base)Chocolate sponge cake in the microwaveCoconut sponge cake in the microwaveStrawberry pieWe recommend reading:All articlesBench press with medium grip. Description and techniqueCrunches. Description and technique of executionLeg press. Description and techniqueLeg raises in a hang. Description and techniqueSection:Cakes and sweet piesShare:
