A source of plant protein and healthy fats, this dish is rich in antioxidants from blueberries and omega-3 from walnuts. Its delicate texture and fresh lemon flavor make it the perfect dessert for maintaining health.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Silken tofu | |||
| Bilberry | |||
| Coconut milk (unsweetened) | |||
| Walnuts | |||
| Lemon | |||
| Stevia | to taste | ||
| Product release: | 445 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 2 | ||
| 35 | ||
47 | ||
|---|---|---|
| Proteins | 6.7 |
| Digestible proteins | 5.4 |
| Fats | 12.9 |
| Net carbohydrates | 3.6 |
| Calories | 154 kcal |
| Indexes | |
| Glycemic index | 25.2 |
| Glycemic load | 1.8 |
| Insulin index, II | 19.5 |
| Disease inflammatory index, DII | -0.39 |
| Antioxidant, ORAC | 3 109 |
| Weight loss | Detention | Set |
|---|---|---|
| 16% | 11% | 9% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine0%
- Tryptophan26%
- Phenylalanine8,5%
- Methionine14%
- Threonine15%
- Lysine0%
- Valin8,5%
- Isoleucine6,3%
- Leucine12%
- ClassQty, g
- Omega-31.04
- Omega-67.08
- Omega-90.01
- Saturated fats0.40
| Nutrient | % of RDA |
|---|---|
| Antioxidants | 5774671291034 |
| Copper | 29292660179 |
| Flavonoids | 26212037?3 |
| Manganese | 233027362311 |
| Iron | 16751393 |
| Phosphorus | 15151521105 |
| Magnesium | 911102865 |
| Selenium | 8881551 |
| Zinc | 71071622 |
| Calcium | 777776 |
| Boron | 66613?2 |
| Potassium | 566743 |
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 6595741165235 |
| Linoleic acid (Omega-6) | 425954101?118 |
| Palmitic acid (Saturated) | 16161625?32 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 18262665103 |
| Threonine | 11151531?? |
| Methionine | 10141428107 |
| Leucine | 912122683 |
| Alanine | 6111128?? |
| Phenylalanine | 69918114 |
| Valin | 68818?3 |
| Arginine | 6661451 |
Remove the walnut shells (50 g) and soak them in hot water for 30 minutes.
Preheat the oven to 180 °C.
In a blender bowl, combine all the ingredients:
Blend the mixture until smooth.
Add blueberries (70 g) and gently fold with a spatula, being careful not to damage the berries.
Transfer the prepared mixture to a small baking dish and bake in the preheated oven for 30-35 minutes.
| Health benefits | |
|---|---|
| Enhancing brain function and memory | |
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