A source of plant protein and healthy fats, this dish is rich in antioxidants from blueberries and omega-3 from walnuts. Its delicate texture and fresh lemon flavor make it the perfect dessert for maintaining health.
Ingredient | Qty, g | ||
---|---|---|---|
Silken tofu | |||
Bilberry | |||
Coconut milk (unsweetened) | |||
Walnuts | |||
Lemon | |||
Stevia | to taste | ||
Product release: | 445 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
2 | ||
35 | ||
47 |
---|
Proteins | 6.7 |
Digestible proteins | 5.4 |
Fats | 12.9 |
Net carbohydrates | 3.6 |
Calories | 154 kcal |
Indexes | |
Glycemic index | 25.2 |
Glycemic load | 1.8 |
Insulin index, II | 19.5 |
Disease inflammatory index, DII | -0.39 |
Antioxidant, ORAC | 3 109 |
Weight loss | Detention | Set |
---|---|---|
16% | 11% | 9% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
- Histidine0%
- Tryptophan26%
- Phenylalanine8,5%
- Methionine14%
- Threonine15%
- Lysine0%
- Valin8,5%
- Isoleucine6,3%
- Leucine12%
- КлассКол-во гр
- Омега-31.04
- Омега-67.08
- Омега-90.01
- Saturated fats0.40
Nutrient | % of RDA |
---|---|
Antioxidants | 5774671291034 |
Copper | 29292660179 |
Flavonoids | 26212037?3 |
Manganese | 233027362311 |
Iron | 16751393 |
Phosphorus | 15151521105 |
Magnesium | 911102865 |
Selenium | 8881551 |
Zinc | 71071622 |
Calcium | 777776 |
Boron | 66613?2 |
Potassium | 566743 |
Nutrient | % of RDA |
---|---|
Alpha-linolenic acid (Omega-3) | 6595741165235 |
Linoleic acid (Omega-6) | 425954101?118 |
Palmitic acid (Saturated) | 16161625?32 |
Nutrient | % of RDA |
---|---|
Tryptophan | 18262665103 |
Threonine | 11151531?? |
Methionine | 10141428107 |
Leucine | 912122683 |
Alanine | 6111128?? |
Phenylalanine | 69918114 |
Valin | 68818?3 |
Arginine | 6661451 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean | |
Anticandidal (ACD) | |
FODMAP | |
AIP | |
DASH | |
GAPS | |
Low Lectin Diet | |
Low Histamine Diet | |
Gluten-free Casein-free (GFCF) | |
Specific Carbohydrate Diet (SCD) | |
Low Oxalate Diet | |
MIND |
Remove the walnut shells (50 g) and soak them in hot water for 30 minutes.
Preheat the oven to 180 °C.
In a blender bowl, combine all the ingredients:
Blend the mixture until smooth.
Add blueberries (70 g) and gently fold with a spatula, being careful not to damage the berries.
Transfer the prepared mixture to a small baking dish and bake in the preheated oven for 30-35 minutes.
Health benefits | |
---|---|
Enhancing brain function and memory |
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