Main Articles about keto, OMAD, biohacking Product Tops Top berries with the highest vitamin content

Top berries with the highest vitamin content

Article content
  1. Beginning
  2. TOP 1. Sea buckthorn
  3. TOP 2. Juniper berry
  4. TOP 3. Black currant
  5. TOP 4. Cloudberry
  6. TOP 5. Viburnum
  7. TOP 6. Acai
  8. TOP 7. Cornelian cherry
  9. TOP 8. Strawberry
  10. TOP 9. Wild-strawberry
  11. TOP 10. Barberry
Top berries with the highest vitamin content
Read
Listen
Video on the topic
Comments
Last updated: 02.07.2024
Time to read: 1 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Berries are not only a delicious and refreshing treat, but also a powerful source of vitamins and antioxidants necessary for maintaining health.

Including berries in your diet can significantly enrich it with beneficial substances, strengthen immunity, and improve overall well-being.

In this article, we will discuss the TOP 10 berries with the highest vitamin content that will not only delight with their taste but also provide the body with essential nutrients.

TOP 1. Sea buckthorn

Sea buckthorn
RDA per 100 g
Vitamins
Nutrient% of RDA
C480
B662
B251
E33
B920
B39
B4 (Choline)10
B57
B13
Minerals
Nutrient% of RDA
Flavonoids442
Antioxidants300
Manganese22
Fibers19
Potassium12
Magnesium9
Iron3
Phosphorus6
Zinc6
Calcium3
Boron3
Lipids
Nutrient% of RDA
Alpha-linolenic acid (Omega-3)109
Oleic acid (Omega-9)20
Linoleic acid (Omega-6)8

TOP 2. Juniper berry

Juniper berry
RDA per 100 g
Vitamins
Nutrient% of RDA
C355
Minerals
Nutrient% of RDA
Iron27
Zinc6

TOP 3. Black currant

Black currant
RDA per 100 g
Vitamins
Nutrient% of RDA
C241
K12
B58
E7
B65
B25
B14
Minerals
Nutrient% of RDA
Antioxidants1 136
Flavonoids392
Iron9
Copper11
Fibers17
Manganese14
Potassium12
Boron9
Phosphorus8
Magnesium8
Calcium6
Lipids
Nutrient% of RDA
Alpha-linolenic acid (Omega-3)6
Amino acids
Nutrient% of RDA
Serin3

TOP 4. Cloudberry

Cloudberry
RDA per 100 g
Vitamins
Nutrient% of RDA
C211
E11
K10
B66
B36
B26
B15
B94
B53
Minerals
Nutrient% of RDA
Flavonoids54
Manganese28
Fibers20
Magnesium13
Iron4
Potassium9
Zinc9
Copper6
Phosphorus5
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA

TOP 5. Viburnum

Viburnum
RDA per 100 g
Vitamins
Nutrient% of RDA
C109
K31
B219
E13
B610
B98
B56
B36
B15
A4
Minerals
Nutrient% of RDA
Flavonoids183
Antioxidants57
Fibers26
Calcium17
Manganese19
Phosphorus14
Copper10
Iron3
Magnesium8
Potassium6
Lipids
Nutrient% of RDA
Alpha-linolenic acid (Omega-3)5
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA

TOP 6. Acai

Acai
RDA per 100 g
Vitamins
Nutrient% of RDA
A143
B115
B610
E6
B25
B35
B53
Minerals
Nutrient% of RDA
Potassium36
Iron8
Manganese7
Fibers8
Phosphorus4
Magnesium5
Zinc5
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA

TOP 7. Cornelian cherry

Cornelian cherry
RDA per 100 g
Vitamins
Nutrient% of RDA
C93
B4 (Choline)17
B911
Minerals
Nutrient% of RDA
Flavonoids384
Manganese161
Potassium135
Selenium68
Iron7
Copper12
Magnesium13
Phosphorus5
Calcium3
Zinc4

TOP 8. Strawberry

Strawberry
RDA per 100 g
Vitamins
Nutrient% of RDA
C78
B96
B64
B53
Minerals
Nutrient% of RDA
Manganese22
Potassium6
Iron2
Fibers8
Phosphorus3
Magnesium4
Lipids
Nutrient% of RDA
Alpha-linolenic acid (Omega-3)9

TOP 9. Wild-strawberry

Wild-strawberry
RDA per 100 g
Vitamins
Nutrient% of RDA
C78
B96
B64
B53
Minerals
Nutrient% of RDA
Antioxidants52
Flavonoids23
Manganese22
Iron2
Potassium6
Fibers8
Magnesium4
Phosphorus3
Lipids
Nutrient% of RDA
Alpha-linolenic acid (Omega-3)4

TOP 10. Barberry

Barberry
RDA per 100 g
Vitamins
Nutrient% of RDA
C38
E28
B215
B68
B56
B15
Minerals
Nutrient% of RDA
Iron25
Fibers12
Potassium10
Sodium5
Calcium5

Additional materials

Top berries with the highest mineral contentTop berries with the highest mineral content
Any remaining questions? Ask chatGPT.:

If you have any questions по теме статьи "Top berries with the highest vitamin content", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
More articles on the topic Product Tops:
Top seafood with the highest mineral contentTop seafood with the highest mineral contentTop vegetables with the highest mineral contentTop vegetables with the highest mineral contentWhich nuts are healthier? Choosing from 10 types of nuts based on vitamins and minerals contentWhich nuts are healthier? Choosing from 10 types of nuts based on vitamins and minerals contentWhich seeds and nuts are healthier? Choosing from 10 types of seeds and the best nuts based on vitamin and mineral contentWhich seeds and nuts are healthier? Choosing from 10 types of seeds and the best nuts based on vitamin and mineral content
Recommend keto recipes.
Mousse dessertMousse dessertChristmas stollen with marzipanChristmas stollen with marzipanVanilla “chiffon” sponge cakeVanilla “chiffon” sponge cakeBerry crumbleBerry crumbleSemifreddo (ice cream)Semifreddo (ice cream)PancakesPancakes
Section:
Product Tops
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa
💬 Ask
AI-nutritionist