Cyclical ketogenic diet

When it comes to the keto diet, one option that may catch your attention is the cyclical ketogenic diet.

This approach involves alternating periods of strict keto compliance with periods of increased carbohydrate consumption.

The idea behind this diet is to achieve a state of ketosis and then periodically “cycle out of ketosis” by increasing carbohydrate intake for a specific period of time.

This may help avoid potential negative effects of prolonged strict keto diet adherence, such as decreased thyroid hormone levels or weakened immune system.