Glycemic index: ?The rate of increase in blood sugar level after consuming the product compared to pure glucose. The lower, the better.
Glycemic load: ?The lower, the better.
Insulin index, II: ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better.
Inflammatory index, DI: ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases.
Antioxidant, ORAC: ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day.
Protein digestibility: ?The higher the PDCAAS value, the better the protein is absorbed, and the more protein the body can synthesize. Max value of 1 means that all the protein is used by the body for synthesis.
Health
Superfood:
Aphrodisiac:
Nutrients
Benefits for the body:
Rich in vitamins:
Rich in minerals:
Nutrient-rich:
Phytoestrogens: ?Imitate the action of the female sex hormone. It is considered undesirable for men to consume large amounts of products with phytoestrogens.
A source of antioxidants, vitamin C, and fiber, star fruit supports the immune system and aids digestion. With its uniquely low calorie content and high water level, it helps with weight control.
A source of powerful antioxidants and polyphenols, monk fruit is unique for its sweet taste without calories and carbohydrates, making it ideal for maintaining blood sugar levels.
Source of fiber and antioxidants that promote digestion and reduce inflammation. Unique in pectin content, which supports heart health and regulates blood sugar levels.
A source of vitamin C and antioxidants, kiwi supports the immune system and aids digestion due to its high fiber content. It is unique for its enzymes that help break down proteins.
Only verified information backed by research, physiology, and biochemistry about your health.
Why diseases occur, how to heal with proper nutrition, vitamins, and minerals, what therapeutic doses to take, and which diet is optimal for your health. What tests to take and how to interpret the results.
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