Drinks
On a keto diet, you can enjoy a variety of drinks as long as they do not contain carbs or have minimal amounts. Coffee and tea without sugar are excellent choices, and they can be enriched with heavy cream or unsweetened plant-based milks such as almond or coconut milk. Plain sparkling water is also suitable and can be a refreshing option. The main thing is to avoid sweetened and fruit juices, as well as regular milk due to its high carbohydrate content.

Drinks

Products found: 25
Mate
Max. per day ≈ 29 g ?
Vitamins per 100 g
Nutrient% of RDA
B232
C10
B59
And also 1
Minerals per 100 g
Nutrient% of RDA
Nickel543
Chrome600
Antioxidants214
And also 7
Kombucha
Max. per day ≈ 260 g ?
Vitamins per 100 g
Nutrient% of RDA
B167
B640
B1235
And also 1
Minerals per 100 g
Nutrient% of RDA
Probiotics25
Kombucha
Max. per day ≈ 290 g ?
Vitamins per 100 g
Nutrient% of RDA
B1235
B919
Minerals per 100 g
Nutrient% of RDA
Flavonoids8
Dry white wine
Max. per day ≈ 769 g ?
Vitamins per 100 g
Nutrient% of RDA
B64
Minerals per 100 g
Nutrient% of RDA
Fluorine7
Iron2
Phosphorus3
Aloe juice
Max. per day ≈ 526 ml ?
Vitamins per 100 g
Nutrient% of RDA
C5
Minerals per 100 g
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Hibiscus
Vitamins per 100 g
Nutrient% of RDA
C25
B24
Minerals per 100 g
Nutrient% of RDA
Iron48
Manganese33
Magnesium16
Chicken broth
Max. per day ≈ 4 l ?
Vitamins per 100 g
Nutrient% of RDA
B64
B34
Minerals per 100 g
Nutrient% of RDA
Sodium14
Iron2
Potassium6
And also 1
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Keto, LCHF: Recipes, Rules, Description $$$