GABA tea — is a special type of tea made from the leaves of Camellia sinensis using fermentation under low oxygen conditions.
This process promotes the accumulation of gamma-aminobutyric acid (GABA) — a neurotransmitter that helps reduce stress levels and improves overall well-being.
The leaves are pre-treated with steam, then fermented in airtight containers for several hours to several days and dried to preserve their beneficial properties.
The drink has a soft, rich flavor and contains antioxidants, vitamins, and minerals that help protect cells from oxidative stress and improve metabolism.
It contains virtually no carbohydrates and calories, making it suitable for low-carb diets, including the keto diet.
Health Benefits
- reduction of stress and anxiety;
- improvement of sleep quality and relaxation of the nervous system;
- support for cardiovascular health;
- reduction of cholesterol levels and improvement of blood circulation;
- strengthening of the immune system and increased resistance to infections.
GABA Tea and the Keto Diet
GABA tea fits organically into the keto diet due to its minimal carbohydrate and calorie content (about 2–5 kcal per cup).
It does not affect glucose and ketone levels, and its mild stimulating and relaxing effects can be particularly beneficial when adapting to a ketogenic diet.
- recommended volume — 1–2 cups per day;
- glycemic index — low, safe for ketosis;
- it is permissible to add stevia or erythritol for sweetness.
Thanks to its properties, GABA tea can not only complement the diet but also help maintain emotional and physical balance.
Before regular consumption, especially with chronic illnesses, it is recommended to consult a specialist.
