Spices and seasonings play an important role in the keto diet, adding flavor and variety to your dishes without significantly increasing carbohydrates. Most spices and herbs contain minimal carbohydrates and can be safely used in a keto regimen. However, it is important to avoid seasonings with added sugar or starch, carefully checking labels.
Spices and Seasonings
Products found: 73
Spices and Seasonings
Chicken wings, Meat dishes, Salads
Asteraceae
119
A source of antioxidants and polyphenols, it promotes digestive health and supports heart health. Unique for its low sugar content and rich flavor, making it ideal for salad dressings.
Spices and Seasonings
Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Salads, Stewed vegetables
87
Source of antioxidants and vitamins, unique for its high content of organic acids that promote digestion improvement and strengthen the immune system.
Spices and Seasonings
Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes
138
A source of amino acids and trace elements such as zinc and copper, it contributes to improving metabolism and supports the immune system. Unique for its umami flavor, which enhances the aroma of dishes.
Spices and Seasonings
Chicken wings, Seafood, Meat dishes, Vegetables, Salads, Stewed vegetables
133
Umami source, this sauce is rich in antioxidants and enzymes that aid digestion. Its unique composition gives dishes a rich flavor and may enhance nutrient absorption.
Spices and Seasonings
Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Stewed vegetables
Apiaceae
67
A source of antioxidants and anti-inflammatory compounds, khmeli-suneli contributes to improved digestion and metabolism, and also possesses unique aromatic properties that enhance the flavor of dishes.
Spices and Seasonings
Snacks, Chicken wings, Seafood, Meat dishes, Vegetable side dishes, Pizza, Salads, Stewed vegetables
118
A source of antioxidants and healthy fats, unique in its combination of seeds and nuts, which contributes to improved digestion and supports heart health due to its high content of magnesium and fiber.
| Fibers | 16 |
Spices and Seasonings
Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables
Apiaceae
74
A source of antioxidants with anti-inflammatory properties that aids digestion. Unique for its high content of essential oils, which gives it a bright aroma and flavor.
Spices and Seasonings
Snacks, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Stewed vegetables
Solanaceae
286 (71 sheet)
Source of capsaicin, which has powerful anti-inflammatory and antioxidant properties. Unique for its sweet taste and bright color, making it valuable in cooking and diets.
Spices and Seasonings
Meat dishes, Fish, Stewed vegetables
91
A source of antioxidants and anti-inflammatory compounds, ucho-suneli helps improve digestion and strengthen the immune system due to its high content of essential oils and vitamins.
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