Spices and Seasonings p. 2

Source of anethole, which has anti-inflammatory and antioxidant properties. Unique for its aroma and ability to improve digestion, as well as support respiratory health.

A source of powerful antioxidants and anti-inflammatory compounds, mustard seeds support heart and digestive health, and also possess unique properties that aid in detoxification.

A source of antioxidants and anti-inflammatory compounds, pink pepper supports cardiovascular health and has antimicrobial properties, making it a unique addition to the diet.

Fennel seeds, a source of antioxidants and flavonoids, have anti-inflammatory properties and aid digestion, as well as potentially help in lowering blood sugar levels.

A source of powerful antioxidants with anti-inflammatory properties that promotes mood enhancement. Unique for its high content of crocin, which supports eye health and improves memory.

Source of capsaicin, which has anti-inflammatory properties and promotes metabolism improvement. Unique for its rich aroma and ability to enhance the flavor sensations of dishes.

A source of amino acids and antioxidants, unique due to the combination of soy sauce and aromatic spices, which gives dishes a rich flavor without the addition of sugar.

A source of antioxidants that help reduce inflammation and improve digestion. Unique for its high content of vitamin K and essential oils that support heart health and metabolism.

A source of antioxidants and anti-inflammatory compounds, cassia helps improve metabolism and maintain blood sugar levels, making it a valuable addition to the diet.

A source of powerful antioxidants and essential oils, it has anti-inflammatory properties, improves digestion, and promotes relaxation, making it indispensable in the diet.

A source of antioxidants and vitamin C, it has anti-inflammatory properties. Unique for its sweet and sour taste, it can improve digestion and support heart health.