Spices and Seasonings p. 2

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Spicy

Suitable for.:

Digestion speed:

Suitable for diet:

Allowed on an empty stomach (IE):

Metabolic indices

Glycemic index: ?

Glycemic load: ?The lower, the better.

Insulin index, II: ?

Inflammatory index, DI: ?

Antioxidant, ORAC: ?

Protein digestibility: ?

Health

Superfood:

Aphrodisiac:

Nutrients

Benefits for the body:

Rich in vitamins:

Rich in minerals:

Nutrient-rich:

Phytoestrogens: ?

Macros

Amount of fats:

Dominant fats:

Amount of carbohydrates:

Fiber amount.:

Amount of protein:

Complete protein

Caloric content:

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Products found: 68

Spices and SeasoningsSweet

Fennel seeds

Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables

163

Польза для здоровья: for intimate health (blood circulation), boosting immunity, metabolism boost, enhancing brain function and memory


B3	38433476?1
B6	36362578?1
B1	34372968?1


Manganese	284363327436?131
Iron	23210369185?37
Calcium	120120120120?100

Spices and Seasonings

Saffron

Seafood, Meat dishes, Vegetables, Fish, Salads, Stewed vegetables

Польза для здоровья: boosting immunity


A	597669133?35
B2	21241945?1
B1	1010819?1


Fibers	10161416?10

Spices and Seasonings

Harissa paste

Snacks, Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Stewed vegetables

250

Spices and Seasonings

Teriyaki sauce (sugar-free)

Snacks, Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables

154


B3	15171330?1
B2	79716?1
B5	5548?1


Sodium	130130130250?60
Iron	136410?2
Phosphorus	12121217?4

Spices and Seasonings

Coriander (cilantro seeds)

Snacks, Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables

2 kg 222 gram

Польза для здоровья: boosting immunity, thyroid support, metabolism boost, enhancing brain function and memory


A	37484484?22
C	23282584111
B4 (Choline)	18232239?5


Iron	2049160163?33
Copper	10810898222?33
Manganese	8310695127?38

Spices and SeasoningsSweet

Cassia

Snacks, Chicken wings, Meat dishes, Fish, Stewed vegetables

182

Польза для здоровья: boosting immunity

3 3 index position Antioxidant (ORAC)


C	313733112141
B1	18201637?1
B6	1212827?1


Manganese	7619728751 167?350
Fibers	140212190212?133
Iron	104463183?17

Spices and Seasonings

Dried peppermint

Snacks, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables

Польза для здоровья: for intimate health (blood circulation), boosting immunity, metabolism boost, enhancing brain function and memory


A	597669132?35
B2	31362967?1
B6	15151133?1


Iron	1 094486324875?175
Manganese	517661595793?238
Calcium	149149149149?124

Spices and Seasonings

Sumac

Snacks, Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables

1 The best product in the index Antioxidant (ORAC)


B2	10011893217?3
B1	9610582192?1
B3	9410783188?3


Sulfur	125167167250?33
Copper	898980182?27
Selenium	7373671334010

Spices and Seasonings

Ground ginger

Spices and SeasoningsSuperfood

Ground ginger

Chicken wings, Seafood, Meat dishes, Vegetables, Fish, Salads, Stewed vegetables

125

Польза для здоровья: for intimate health (blood circulation), boosting immunity


B6	1212827?1
C	6762031
B4 (Choline)	57611?1


Iron	24811073198?40
Manganese	87111100133?40
Copper	46464295?14