Watermelon has a high water content, making it ideal for maintaining hydration in the body during hot weather.
It is rich in vitamin C, which plays an important role in supporting the immune system, and also contains vitamin A, necessary for skin and eye health.
In addition to this, watermelon contains some minerals, such as potassium, which helps normalize blood pressure.
Watermelon also contains antioxidants, such as lycopene, which may contribute to improved heart health and reduced inflammation in the body.
Nutrition Facts
The glycemic index of watermelon is about 76, indicating its high ability to raise blood sugar levels.
However, the glycemic load (GL) is only 4, making it safer to consume in moderation.
One cup of diced watermelon (about 152 g) contains approximately 46 calories, 1 g of protein, 0.2 g of fat, and 11 g of carbohydrates, of which 9 g are sugars.
In 100 grams of the product, there are about 7.55 grams of carbohydrates, of which 0.4 grams is fiber. Thus, the net carbohydrates amount to about 7.15 grams.
Although watermelon is not an ideal food for a strict keto diet due to its carbohydrate content, it can be consumed in limited amounts. A serving of 100 g can be included in the diet if you are monitoring your overall carbohydrate intake.
