Hawthorn is not only a beautiful plant but also a real find for lovers of natural medicine. Hawthorn has numerous beneficial properties, which is why it is actively used in various fields, from cooking to phytotherapy.
This plant is renowned for its healing qualities. It helps to:
- strengthen the cardiovascular system;
- improve metabolism;
- reduce blood pressure – a decoction of its flowers and berries helps normalize blood pressure;
- improve blood circulation – hawthorn extract increases blood flow to the heart, which is especially beneficial in heart failure;
- lower cholesterol levels – regular consumption may contribute to an improved lipid profile of the blood.
In folk medicine, hawthorn is used to treat various ailments, including neuroses and insomnia (it has a mild sedative effect).
It contains many vitamins and minerals, such as vitamin C, potassium, magnesium, and flavonoids. These components contribute to strengthening the cardiovascular system and boosting immunity.
Hawthorn is a rich source of antioxidants and flavonoids.
Nutritional Value
Hawthorn has a low glycemic index (around 15), making it suitable for people monitoring their blood sugar levels.
Its glycemic load also remains low, allowing it to be used as a healthy addition to the diet.
Nutrients in 100 g of hawthorn:
- Calories: 52
- Proteins: 1 g
- Fats: 0.2 g
- Carbohydrates: 13 g
It is important to note that hawthorn can be used in a keto diet in moderate amounts (up to 50 grams of fresh berries, and up to 30 grams of dried per day), as it contains a significant amount of carbohydrates.
