Cherry is a valuable source of vitamins such as vitamin C, provitamin A (beta-carotene), and minerals including potassium, copper, and manganese.
These fruits also contain antioxidants and anthocyanins, which help protect cells from oxidative stress.
Nutritional Value
One cup (approximately 154 grams) of fresh cherries contains about 22 grams of carbohydrates and 3 grams of dietary fiber, providing a net amount of carbohydrates around 19 grams.
Considering that the daily limit of carbohydrates on a keto diet can range from 20 to 50 grams for most people, consuming cherries can quickly deplete this quota.
In the context of the keto diet, cherries have a high glycemic index (GI of about 62) and moderate glycemic load (GL 6 per 100g serving), making it less preferable for strict adherence to the ketogenic diet.
However, it can be included in moderation.
100 grams of cherries contain approximately 50 calories, 1 gram of protein, 0.3 grams of fat, and 12 grams of carbohydrates.
