Allspice, also known as “Jamaican pepper” and “pimento,” brings not only a magnificent combination of flavors to dishes but also a range of beneficial properties that make it a valuable addition to the diet.
In ancient times, allspice was used not only as a spice but also as a remedy for various ailments.
Its rich composition, which includes vitamins, minerals, and antioxidants, makes it an indispensable element of healthy eating.
It is rich in antioxidants such as quercetin and rutin, which help protect cells from oxidative stress.
Additionally, allspice contains B vitamins, such as niacin and pyridoxine, which are important for metabolism and maintaining the nervous system.
Nutritional Value
The glycemic index of allspice is very low, making it suitable for a keto diet.
In 100 grams of allspice, there are about 250 calories, 6 grams of protein, 5 grams of fat, and 50 grams of carbohydrates.
Despite its high carbohydrate content, allspice is usually used in small amounts, which allows one to stay within the recommended carbohydrate limits on a keto diet.
The recommended serving is 1-2 grams per day, which gives dishes a rich aroma and flavor.
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