Pumpkin seed pesto

A source of healthy fats, vitamins, and minerals, this dish supports heart health and the immune system. The vibrant flavor of cilantro and garlic with a hint of spiciness makes it a great addition to various dishes.
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Inventory: Blender
Kitchen: Italian
Goes well with: Chicken wings, Vegetable side dishes, Fish, Vegetables, Seafood, Salads, Meat dishes, Snacks, Pizza
500
Servings: 6 (1 serving ≈ 51 gram)
Digestion time: 3 hour
Complete protein:
Pumpkin seeds, Lemon, Olive oil, Water, Cilantro, Garlic, Himalayan salt, Cumin, Allspice, Herbs de Provence
Let it stand: 3 h. Bake in the oven: 50 min. Blend with a blender: 10 min. Slice: 5 min. Blend with a blender: 5 min.
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Soak the pumpkin seeds (80 g) in water for about 3 hours or overnight. You can add a little lemon juice, apple cider vinegar, or salt to the water.

After soaking, rinse the seeds and dry them in the oven at 85 °C for 40–60 minutes.

Once the seeds are ready, place them in a blender. Add:

  • olive oil (50 ml);
  • boiled water (50 ml);
  • garlic (1–2 cloves);
  • juice of half a lemon;
  • a pinch of salt;
  • selected spices (a pinch of ground cumin, herbs de Provence, allspice).

Blend all the ingredients in the blender until a smooth paste is formed.

Then chop fresh cilantro (1/2 bunch) and add it to the blender. Blend all components again until a smooth puree is achieved.

The finished pesto is recommended to be stored in a tightly closed jar in the refrigerator for no longer than three days.

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