Green Parsley Oil

Name: Green Parsley Oil
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Ingredients: Olive oil; Parsley

The parsley is briefly blanched, so the oil keeps a clean green color and fresh herbal aroma. Olive oil adds fats, and the sauce is useful for dressing salads, vegetables, and finished dishes.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g

	Product release:	150
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Macronutrients in 100 g

Proteins	1
Fats	66.9
Plaid	1.1
Net carbohydrates	0.9
Fructose	0
Calories	601 kcal
Indexes
Glycemic index	1.7
Glycemic load	0.1
Insulin index, II	3.3
Disease inflammatory index, DII	-0.38
Antioxidant, ORAC	681

Calories per dayGenderGrowth

Weight loss	Detention	Set
62%	45%	37%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	456607607994456109
E	656565140104
C	49595217792
A	1620183599
B7	1616133921
B9	1313825135

Minerals

Nutrient	% of RDA
Fructose	??????
Antioxidants	486256108929
Iron	3014924165
Chlorophyll	22222267?22
Lutein	17171728?4
Potassium	576854
Calcium	555554

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	160200182286?222
Palmitic acid (Saturated)	43434367?87

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesVery simple

Low Sugar Balanced Meal Recipe Book Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

2 kg 222 gram

Servings: 10 (1 serving ≈ 15 gram)

Digestion time: 1 hour

Blanch parsley (50 g) in boiling water for about one minute, then chill it quickly and dry it thoroughly.

Blend parsley (50 g) with olive oil (100 g) until smooth, then strain through a fine sieve. Do not let the oil heat during blending; refrigerate it or freeze it in small portions.

(1)

Published: 05.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Green Parsley Oil", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:

Vitamin K: Source Naturals, Vitamin K, 500 mcg, 200 Tablets

Buy

≈ $9

Vitamin E: Solgar, Naturally Sourced Vitamin E, 268 mg (400 IU), 100 Softgels

Buy

≈ $13.74

Promo codes for iHerb (6)

20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

20% off iHerb Brands

Brand: iHerb Brands Offer: 20% off iHerb Brands Dates: 10/7, 10 AM – 11/15, 10 AM PT Promo code: OCT26HB Disclaimer: Exclusions: Brazil. Limited range in Europe. Cannot be combined with other offers.

15% off for NEW Customers for Europe

10% OFF from 60$

More vegan dishes:More recipes

Broccoli Pesto

Vegan dishes