Name: Broth with seaweed
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Cuisine: Japanese
Ingredients: Water; Onion; Carrot; Celery; Apple cider vinegar; Dried seaweed; Garlic; Miso paste; Olive oil; Ginger; Turmeric; Black seed (nigella); Allspice; Bay leaf

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Japanese

1 l 176 ml

Servings: 8 (1 serving ≈ 378 gram)

Digestion time: 4 hour

Complete protein: ✔

Start by sautéing the onions (2 pcs) in olive oil (1 tsp) in a pot.

As soon as the onions start to release their aroma, add:

carrots (2 pcs);
dried seaweed, such as kelp (a large handful);
celery (2 stalks);
garlic (4 cloves, halved);
finely chopped ginger (2 cm);
turmeric (1 tsp).

Continue to sauté the mixture for 5 minutes to release all the flavors.

After that, add apple cider vinegar (3 tbsp), water (10 cups), and the remaining ingredients:

miso paste (1 tsp);
cumin seeds (1/2 tsp);
allspice (3 berries);
bay leaf (1 pc).

Reduce the heat and simmer for 20–30 minutes.

Season to taste before serving.

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Published: 22.04.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Celery	Celery	Ingredient quantity for Celery in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Dried seaweed	Dried seaweed	Ingredient quantity for Dried seaweed in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Miso paste	Miso paste ↺	Ingredient quantity for Miso paste in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Turmeric	Turmeric	Ingredient quantity for Turmeric in g
Include ingredient: Black seed (nigella)	Black seed (nigella)	Ingredient quantity for Black seed (nigella) in g
Include ingredient: Allspice	Allspice	Ingredient quantity for Allspice in g
Include ingredient: Bay leaf	Bay leaf	Ingredient quantity for Bay leaf in g
Include ingredient: Cooking salt	Cooking salt	to taste

	Product release:	3 026
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	0.3
Digestible proteins	0
Fats	0.3
Plaid	0.5
Net carbohydrates	1.7
Fructose	0
Calories	12 kcal
Indexes
Glycemic index	3.6
Glycemic load	0.3
Insulin index, II	4.6
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	717

Weight loss	Detention	Set
1%	1%	1%
972	1350	1620

Nutrient	% of RDA
Fructose	??????
Iodine	51513585388

40
	Fry	10
	To boil	30

Broth with seaweed

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