Broth with seaweed
A source of minerals and vitamins, this seaweed broth supports the immune system and improves digestion. Its rich flavor from spices and vegetables makes it perfect for a warming lunch.
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Kitchen: Japanese
Difficulty: simple
1 l 176 ml
Servings: 8 (1 serving ≈ 378 gram)
Digestion time: 4 hour
Complete protein: ✔
Start by sautéing the onions (2 pcs) in olive oil (1 tsp) in a pot.
As soon as the onions start to release their aroma, add:
- carrots (2 pcs);
- dried seaweed, such as kelp (a large handful);
- celery (2 stalks);
- garlic (4 cloves, halved);
- finely chopped ginger (2 cm);
- turmeric (1 tsp).
Continue to sauté the mixture for 5 minutes to release all the flavors.
After that, add apple cider vinegar (3 tbsp), water (10 cups), and the remaining ingredients:
- miso paste (1 tsp);
- cumin seeds (1/2 tsp);
- allspice (3 berries);
- bay leaf (1 pc).
Reduce the heat and simmer for 20–30 minutes.
Season to taste before serving.
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