Daily Shchi

Beef and ham provide complete protein, while sugar-free fermented cabbage adds acidity and a little fiber. The long resting time deepens the broth and softens the cabbage.
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1 l 818 ml
Servings: 6 (1 serving ≈ 639 gram)
Digestion time: 24 hour
Complete protein: ✔
Water, Fermented cabbage (without sugar), Beef, Onion, Ham, Carrot, Sour cream 30%, Parsley root, Dill, Garlic, Table salt, Bay leaf, Black pepper
Let it stand: 4 h. Chill in the refrigerator: 1 day. Slice: 5 min. Boil: 5 min. Braise: 5 min. Braise: 1 h 30 min. To boil: 5 min. Heat on the stove: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Rinse beef (500 g) and ham (100 g), cover with water (2000 g), bring to a boil, and skim the foam. Add peeled onion (200 g), carrot (100 g), and parsley root (50 g). Simmer gently for about 90 minutes.

Shred fermented cabbage (without sugar) (750 g), rinse it if needed, and add it to the broth. Add bay leaf (3 g), black pepper (1 g), and table salt (5 g). Simmer for about 30 more minutes, until the cabbage is tender.

Remove the shchi from the heat, cover the pot warmly, and let it stand for 3–4 hours. Then refrigerate it for 24 hours so the flavor can mature.

The next day, reheat the shchi and add minced garlic (12 g) and dill (15 g). Serve hot with sour cream 30% (100 g).


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa