Name: Carrot Pkhali
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Cuisine: Georgian
Ingredients: Carrot; Walnuts; Garlic; Parsley; Cilantro; Olive oil; Lemon; Table salt; Utscho-suneli

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Meat grinder

Kitchen: Georgian

274

Servings: 5 (1 serving ≈ 73 gram)

Digestion time: 3 hour

Pass the carrot (300 g), walnuts (10 g), parsley (10 g) and cilantro (10 g), garlic (10 g), and olive oil (10 g) through a meat grinder. If you do not have one, grate the carrot finely and chop the other ingredients thoroughly.

Add the lemon (10 g), utscho-suneli (1 g), and table salt (5 g). Mix, gently squeeze out excess moisture if needed, shape small pkhali, and chill before serving.

Published: 14.08.2026

Updated: 16.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Utscho-suneli	Utscho-suneli ↺	Ingredient quantity for Utscho-suneli in g

	Product release:	366
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

25
	Cool down	10
	Mix	5
	Slice	5
	Blend with a blender	5

Proteins	1.8
Digestible proteins	0.2
Fats	4.7
Plaid	2.8
Net carbohydrates	7.3
Fructose	0.1
Calories	83 kcal
Indexes
Glycemic index	29.8
Glycemic load	2.6
Insulin index, II	30.4
Disease inflammatory index, DII	-0.31
Antioxidant, ORAC	2 382

Weight loss	Detention	Set
9%	6%	5%
972	1350	1620

Nutrient	% of RDA
A	78101921764747
K	5371711175313
C	1315144621
B6	131392861
E	7771511
B9	6641262
B5	6651031
B3	6751251
B1	6751241
B2	5641021

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Chlorine	36363643369
Sodium	262626492412
Manganese	12151418125
Prebiotics	11111123?11
Potassium	912111486
Iron	832641
Phosphorus	777952
Fibers	7111011?7
Copper	5541031
Quercetin	5571411

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	16231829139
Oleic acid (Omega-9)	78712?9
Linoleic acid (Omega-6)	69815?17

Carrot Pkhali

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