Beef is a valuable source of high-quality protein and important nutrients that play a significant role in a balanced diet. This meat product is rich in iron, which is easily absorbed by the body, preventing anemia. Beef also contains a significant amount of B vitamins, especially B12, necessary for the nervous system and red blood cell production; zinc, which plays a key role in immune function; and selenium, an antioxidant that protects cells from damage. Despite prevailing stereotypes, beef can be included in a weight-loss diet.
Nutritional value: Beef has a glycemic index of zero. On average, 100g of cooked beef contains approximately 250-350 calories, 25-30g of protein, and 15-20g of fat, depending on the meat’s fat content. Beef is low in carbohydrates, making it excellent for a keto diet.
