Beef tartare (tenderloin)
A source of high-quality protein and healthy fats, this beef tartare is rich in vitamins and minerals, which helps maintain muscle mass and skin health. The tender taste of the meat combined with the aroma of truffle oil and the spiciness of capers makes the dish exquisite and appetizing. Perfect for a keto diet and for those who value healthy eating.
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Kitchen: French
Difficulty: simple
2 kg 500 gram
Servings: 2 (1 serving ≈ 71 gram)
Digestion time: 24 hour
Complete protein: ✔
Place the cleaned beef tenderloin (100 g) in the freezer for 15-20 minutes. This will help to cut it more easily.
Once the beef is chilled, cut it into small cubes. Also finely chop the capers (10 g) and shallot (5 g).
Transfer all the prepared ingredients to a bowl and mix.
Then add homemade mayonnaise (20 g) to the mixture and stir until you achieve a uniform consistency.
Finally, drizzle the tartare with truffle oil (5 g), season with salt to taste (or grated fermented yolk), and sprinkle with chopped green onions (2 g).
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